Rye bread vs Gluten free pasta
In short
Gram for gram, there are 45% more calories in rye bread than in gluten free pasta (259 vs 179 in 100 g). Both get most of their calories from carbohydrate.
More in rye bread: selenium (14×), folate, thiamin (8.7×), sodium and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
8.5 g protein · 48.3 g carbs (3.9 g sugars) · 3.3 g fat
3.2 g protein · 38 g carbs (0 g sugars) · 1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium30.9 µg · 2.2 µg56%4%
- Folate151 µg · 4 µg38%1%
- Thiamin (B1)0.43 mg · 0.05 mg36%4%
- Sodiumlimit603 mg · 4 mg26%<1%
- Niacin (B3)3.8 mg · 0.24 mg24%2%
- Riboflavin (B2)0.34 mg · 0.079 mg26%6%
- Copper0.19 mg · 0.02 mg21%2%
- Fiber5.8 g · 1.4 g21%5%
- Iron2.8 mg · 0.22 mg16%1%
- Protein8.5 g · 3.2 g17%6%
- Zinc1.1 mg · 0.27 mg10%2%
- Phosphorus125 mg · 33 mg10%3%
- Magnesium40 mg · 11 mg10%3%
- Calcium73 mg · 2 mg6%<1%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat3.3 g · 1 g4%·1%
- Saturated fatlimit0.63 g · 0.15 g3%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates48.3 g · 38 g18%·14%
- Potassium166 mg · 24 mg4%·1%
- Vitamin A0 µg · 4 µg0%·<1%
- Vitamin C0.4 mg · 0 mg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.33 mg · 0 mg2%·0%
- Vitamin K1.2 µg · 0 µg1%·0%
- Vitamin B60.075 mg · 0.037 mg4%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline14.6 mg · 1.7 mg3%·<1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Rye bread (SR Legacy 172684), Gluten free pasta (Survey (FNDDS) 2708359). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.