Rye bread vs Gluten free pasta

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium56% vs 4%

  30.9 µg vs 2.2 µg

• Folate38% vs 1%

  151 µg vs 4 µg

• Thiamin (B1)36% vs 4%

  0.43 mg vs 0.05 mg

• Sodiumlimit26% vs <1%

  603 mg vs 4 mg

• Niacin (B3)24% vs 2%

  3.8 mg vs 0.24 mg

• Riboflavin (B2)26% vs 6%

  0.34 mg vs 0.079 mg

• Copper21% vs 2%

  0.19 mg vs 0.02 mg

• Fiber21% vs 5%

  5.8 g vs 1.4 g

• Iron16% vs 1%

  2.8 mg vs 0.22 mg

• Protein17% vs 6%

  8.5 g vs 3.2 g

• Zinc10% vs 2%

  1.1 mg vs 0.27 mg

• Phosphorus10% vs 3%

  125 mg vs 33 mg

• Magnesium10% vs 3%

  40 mg vs 11 mg

• Calcium6% vs <1%

  73 mg vs 2 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat3.3 g · 1 g4%·1%
• Saturated fatlimit0.63 g · 0.15 g3%·1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Carbohydrates48.3 g · 38 g18%·14%
• Potassium166 mg · 24 mg4%·1%
• Vitamin A0 µg · 4 µg0%·<1%
• Vitamin C0.4 mg · 0 mg<1%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin E0.33 mg · 0 mg2%·0%
• Vitamin K1.2 µg · 0 µg1%·0%
• Vitamin B60.075 mg · 0.037 mg4%·2%
• Vitamin B120 µg · 0 µg0%·0%
• Choline14.6 mg · 1.7 mg3%·<1%