Rye bread vs Vegetable pasta, cooked

Rye breadVegetable pasta, cooked
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2 times as many calories in rye bread as in vegetable pasta, cooked (259 vs 128 in 100 g). Both get most of their calories from carbohydrate.

More in rye bread: thiamin (3.9×), sodium (6.1×), riboflavin (5.5×), selenium and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Rye bread259 cal

8.5 g protein · 48.3 g carbs (3.9 g sugars) · 3.3 g fat

Vegetable pasta, cooked128 cal

4.5 g protein · 26.6 g carbs (1.1 g sugars) · 0.11 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Thiamin (B1)0.43 mg · 0.11 mg
    36%9%
  • Sodiumlimit603 mg · 99 mg
    26%4%
  • Riboflavin (B2)0.34 mg · 0.061 mg
    26%5%
  • Selenium30.9 µg · 19.8 µg
    56%36%
  • Niacin (B3)3.8 mg · 1.1 mg
    24%7%
  • Iron2.8 mg · 0.49 mg
    16%3%
  • Folate151 µg · 106 µg
    38%27%
  • Copper0.19 mg · 0.092 mg
    21%10%
  • Protein8.5 g · 4.5 g
    17%9%
  • Carbohydrates48.3 g · 26.6 g
    18%10%
  • Zinc1.1 mg · 0.44 mg
    10%4%
  • Phosphorus125 mg · 50 mg
    10%4%
  • Fiber5.8 g · 4.3 g
    21%15%
  • Magnesium40 mg · 19 mg
    10%5%
  • Calcium73 mg · 11 mg
    6%1%
  • Total fat3.3 g · 0.11 g
    4%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Saturated fatlimit0.63 g · 0.016 g3%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium166 mg · 31 mg4%·1%
  • Vitamin A0 µg · 5 µg0%·1%
  • Vitamin C0.4 mg · 0 mg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.33 mg · 0.21 mg2%·1%
  • Vitamin K1.2 µg · 0.3 µg1%·<1%
  • Vitamin B60.075 mg · 0.024 mg4%·1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline14.6 mg · 5 mg3%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Rye bread (SR Legacy 172684), Vegetable pasta, cooked (Survey (FNDDS) 2708351). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Rye bread withPasta, cookedGluten free pastaWhole grain pasta, cookedEgg bread