Rye bread vs Vegetable pasta, cooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Thiamin (B1)36% vs 9%

  0.43 mg vs 0.11 mg

• Sodiumlimit26% vs 4%

  603 mg vs 99 mg

• Riboflavin (B2)26% vs 5%

  0.34 mg vs 0.061 mg

• Selenium56% vs 36%

  30.9 µg vs 19.8 µg

• Niacin (B3)24% vs 7%

  3.8 mg vs 1.1 mg

• Iron16% vs 3%

  2.8 mg vs 0.49 mg

• Folate38% vs 27%

  151 µg vs 106 µg

• Copper21% vs 10%

  0.19 mg vs 0.092 mg

• Protein17% vs 9%

  8.5 g vs 4.5 g

• Carbohydrates18% vs 10%

  48.3 g vs 26.6 g

• Zinc10% vs 4%

  1.1 mg vs 0.44 mg

• Phosphorus10% vs 4%

  125 mg vs 50 mg

• Fiber21% vs 15%

  5.8 g vs 4.3 g

• Magnesium10% vs 5%

  40 mg vs 19 mg

• Calcium6% vs 1%

  73 mg vs 11 mg

• Total fat4% vs <1%

  3.3 g vs 0.11 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Saturated fatlimit0.63 g · 0.016 g3%·<1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Potassium166 mg · 31 mg4%·1%
• Vitamin A0 µg · 5 µg0%·1%
• Vitamin C0.4 mg · 0 mg<1%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin E0.33 mg · 0.21 mg2%·1%
• Vitamin K1.2 µg · 0.3 µg1%·<1%
• Vitamin B60.075 mg · 0.024 mg4%·1%
• Vitamin B120 µg · 0 µg0%·0%
• Choline14.6 mg · 5 mg3%·1%