Rye bread vs Vegetable pasta, cooked
In short
For the same 100 calories you eat 39 g of rye bread or 78 g of vegetable pasta, cooked. Both get most of their calories from carbohydrate.
More in rye bread: sodium (3×), thiamin and riboflavin (2.7×). More in vegetable pasta, cooked: selenium and folate. Everything else is within 4% of a day's needs.
Calories, and where they come from
38.6 g · 3.3 g protein · 18.6 g carbs (1.5 g sugars) · 1.3 g fat
78.1 g · 3.5 g protein · 20.7 g carbs (0.9 g sugars) · 0.086 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Sodiumlimit233 mg · 77.3 mg10%3%
- Thiamin (B1)0.17 mg · 0.087 mg14%7%
- Selenium11.9 µg · 15.5 µg22%28%
- Riboflavin (B2)0.13 mg · 0.048 mg10%4%
- Folate58.3 µg · 82.8 µg15%21%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.3 g · 3.5 g7%·7%
- Total fat1.3 g · 0.086 g2%·<1%
- Saturated fatlimit0.24 g · 0.013 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates18.6 g · 20.7 g7%·8%
- Fiber2.2 g · 3.4 g8%·12%
- Potassium64.1 mg · 24.2 mg1%·1%
- Calcium28.2 mg · 8.6 mg2%·1%
- Iron1.1 mg · 0.38 mg6%·2%
- Magnesium15.4 mg · 14.8 mg4%·4%
- Phosphorus48.3 mg · 39.1 mg4%·3%
- Zinc0.44 mg · 0.34 mg4%·3%
- Copper0.072 mg · 0.072 mg8%·8%
- Vitamin A0 µg · 3.9 µg0%·<1%
- Vitamin C0.15 mg · 0 mg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.13 mg · 0.16 mg1%·1%
- Vitamin K0.46 µg · 0.23 µg<1%·<1%
- Niacin (B3)1.5 mg · 0.83 mg9%·5%
- Vitamin B60.029 mg · 0.019 mg2%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline5.6 mg · 3.9 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Rye bread (SR Legacy 172684), Vegetable pasta, cooked (Survey (FNDDS) 2708351). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.