Rye bread vs Gluten free pasta
In short
For the same 100 calories you eat 39 g of rye bread or 56 g of gluten free pasta. Both get most of their calories from carbohydrate.
More in rye bread: selenium (9.7×), folate, thiamin (6×), sodium and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
38.6 g · 3.3 g protein · 18.6 g carbs (1.5 g sugars) · 1.3 g fat
55.9 g · 1.8 g protein · 21.3 g carbs (0 g sugars) · 0.56 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium11.9 µg · 1.2 µg22%2%
- Folate58.3 µg · 2.2 µg15%1%
- Thiamin (B1)0.17 mg · 0.028 mg14%2%
- Sodiumlimit233 mg · 2.2 mg10%<1%
- Niacin (B3)1.5 mg · 0.13 mg9%1%
- Copper0.072 mg · 0.011 mg8%1%
- Riboflavin (B2)0.13 mg · 0.044 mg10%3%
- Iron1.1 mg · 0.12 mg6%1%
- Fiber2.2 g · 0.78 g8%3%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.3 g · 1.8 g7%·4%
- Total fat1.3 g · 0.56 g2%·1%
- Saturated fatlimit0.24 g · 0.084 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates18.6 g · 21.3 g7%·8%
- Potassium64.1 mg · 13.4 mg1%·<1%
- Calcium28.2 mg · 1.1 mg2%·<1%
- Magnesium15.4 mg · 6.1 mg4%·1%
- Phosphorus48.3 mg · 18.4 mg4%·1%
- Zinc0.44 mg · 0.15 mg4%·1%
- Vitamin A0 µg · 2.2 µg0%·<1%
- Vitamin C0.15 mg · 0 mg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.13 mg · 0 mg1%·0%
- Vitamin K0.46 µg · 0 µg<1%·0%
- Vitamin B60.029 mg · 0.021 mg2%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline5.6 mg · 0.95 mg1%·<1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Rye bread (SR Legacy 172684), Gluten free pasta (Survey (FNDDS) 2708359). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.