Rye bread vs Gluten free pasta
In short
One serving each: 83 calories in rye bread (1 slice, regular, 32 g), 251 calories in gluten free pasta (1 cup, cooked, 140 g). Both get most of their calories from carbohydrate.
More in rye bread: selenium (3.2×), folate (8.6×), sodium, thiamin and niacin (3.6×). More in gluten free pasta: carbohydrates (3.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice, regular (32 g) · 2.7 g protein · 15.5 g carbs (1.2 g sugars) · 1.1 g fat
1 cup, cooked (140 g) · 4.5 g protein · 53.3 g carbs (0 g sugars) · 1.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Carbohydrates15.5 g · 53.3 g6%19%
- Selenium9.9 µg · 3.1 µg18%6%
- Folate48.3 µg · 5.6 µg12%1%
- Sodiumlimit193 mg · 5.6 mg8%<1%
- Thiamin (B1)0.14 mg · 0.07 mg12%6%
- Niacin (B3)1.2 mg · 0.34 mg8%2%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein2.7 g · 4.5 g5%·9%
- Total fat1.1 g · 1.4 g1%·2%
- Saturated fatlimit0.2 g · 0.21 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber1.9 g · 2 g7%·7%
- Potassium53.1 mg · 33.6 mg1%·1%
- Calcium23.4 mg · 2.8 mg2%·<1%
- Iron0.91 mg · 0.31 mg5%·2%
- Magnesium12.8 mg · 15.4 mg3%·4%
- Phosphorus40 mg · 46.2 mg3%·4%
- Zinc0.36 mg · 0.38 mg3%·3%
- Copper0.06 mg · 0.028 mg7%·3%
- Vitamin A0 µg · 5.6 µg0%·1%
- Vitamin C0.13 mg · 0 mg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.11 mg · 0 mg1%·0%
- Vitamin K0.38 µg · 0 µg<1%·0%
- Riboflavin (B2)0.11 mg · 0.11 mg8%·9%
- Vitamin B60.024 mg · 0.052 mg1%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline4.7 mg · 2.4 mg1%·<1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Rye bread (SR Legacy 172684), Gluten free pasta (Survey (FNDDS) 2708359). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.