Rye bread vs Whole grain pasta, cooked

Rye breadWhole grain pasta, cooked
Same weightSame caloriesOne serving

In short

One serving each: 83 calories in rye bread (1 slice, regular, 32 g), 207 calories in whole grain pasta, cooked (1 cup, cooked, 140 g). Both get most of their calories from carbohydrate.

More in rye bread: folate. More in whole grain pasta, cooked: selenium (5.1×), copper (5.3×), niacin (3.6×), magnesium (5.9×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Rye bread83 cal

1 slice, regular (32 g) · 2.7 g protein · 15.5 g carbs (1.2 g sugars) · 1.1 g fat

Whole grain pasta, cooked207 cal

1 cup, cooked (140 g) · 8.3 g protein · 41.8 g carbs (1.1 g sugars) · 2.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Selenium9.9 µg · 50.5 µg
    18%92%
  • Copper0.06 mg · 0.31 mg
    7%35%
  • Niacin (B3)1.2 mg · 4.3 mg
    8%27%
  • Magnesium12.8 mg · 75.6 mg
    3%18%
  • Zinc0.36 mg · 1.9 mg
    3%17%
  • Fiber1.9 g · 5.5 g
    7%20%
  • Protein2.7 g · 8.3 g
    5%17%
  • Phosphorus40 mg · 176 mg
    3%14%
  • Carbohydrates15.5 g · 41.8 g
    6%15%
  • Iron0.91 mg · 2.4 mg
    5%13%
  • Thiamin (B1)0.14 mg · 0.22 mg
    12%18%
  • Vitamin B60.024 mg · 0.13 mg
    1%8%
  • Sodiumlimit193 mg · 329 mg
    8%14%
  • Folate48.3 µg · 29.4 µg
    12%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat1.1 g · 2.4 g1%·3%
  • Saturated fatlimit0.2 g · 0.34 g1%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium53.1 mg · 133 mg1%·3%
  • Calcium23.4 mg · 18.2 mg2%·1%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0.13 mg · 0 mg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.11 mg · 0.32 mg1%·2%
  • Vitamin K0.38 µg · 0.84 µg<1%·1%
  • Riboflavin (B2)0.11 mg · 0.14 mg8%·11%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline4.7 mg · 9.1 mg1%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Rye bread (SR Legacy 172684), Whole grain pasta, cooked (Survey (FNDDS) 2708358). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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