Rice-based oriental mix snacks vs Strained vegetable and brown rice babyfood
In short
One serving each: 143 calories in rice-based oriental mix snacks (1 oz, 28.4 g), 159 calories in strained vegetable and brown rice babyfood (1 cup, 230 g). Most of those in strained vegetable and brown rice babyfood come from carbohydrate.
More in rice-based oriental mix snacks: vitamin E (4.6×), total fat (2.1×) and fiber. More in strained vegetable and brown rice babyfood: vitamin K, copper (4.8×), niacin (2.9×), folate (3.4×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 4.9 g protein · 14.6 g carbs (0.85 g sugars) · 7.3 g fat
1 cup (230 g) · 4.4 g protein · 27.8 g carbs (5.5 g sugars) · 3.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K1% vs 26%
0.68 µg vs 30.8 µg
- Copper4% vs 20%
0.038 mg vs 0.18 mg
- Niacin (B3)5% vs 16%
0.87 mg vs 2.5 mg
- Vitamin E11% vs 2%
1.6 mg vs 0.34 mg
- Folate3% vs 9%
10.8 µg vs 36.8 µg
- Riboflavin (B2)3% vs 9%
0.04 mg vs 0.12 mg
- Vitamin B61% vs 7%
0.02 mg vs 0.12 mg
- Choline1% vs 6%
5.1 mg vs 35 mg
- Total fat9% vs 4%
7.3 g vs 3.5 g
- Carbohydrates5% vs 10%
14.6 g vs 27.8 g
- Potassium2% vs 7%
93 mg vs 311 mg
- Fiber13% vs 9%
3.7 g vs 2.5 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein4.9 g · 4.4 g10%·9%
- Saturated fatlimit1.1 g · 0.32 g5%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit117 mg · 32.2 mg5%·1%
- Calcium15.3 mg · 32.2 mg1%·2%
- Iron0.69 mg · 0.92 mg4%·5%
- Magnesium33.5 mg · 34.5 mg8%·8%
- Phosphorus74.3 mg · 75.9 mg6%·6%
- Zinc0.75 mg · 0.51 mg7%·5%
- Selenium2.3 µg · 2.8 µg4%·5%
- Vitamin A0 µg · 18.4 µg0%·2%
- Vitamin C0.085 mg · 0.69 mg<1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.088 mg · 0.12 mg7%·10%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Rice-based oriental mix snacks (SR Legacy 167958), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.