Rice-based oriental mix snacks vs Strained vegetable and brown rice babyfood
In short
For the same 100 calories you eat 20 g of rice-based oriental mix snacks or 145 g of strained vegetable and brown rice babyfood. Most of those in strained vegetable and brown rice babyfood come from carbohydrate.
More in rice-based oriental mix snacks: vitamin E (5.1×). More in strained vegetable and brown rice babyfood: vitamin K, copper (4.4×) and niacin (2.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
19.8 g · 3.4 g protein · 10.2 g carbs (0.59 g sugars) · 5.1 g fat
145 g · 2.8 g protein · 17.5 g carbs (3.5 g sugars) · 2.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K<1% vs 16%
0.47 µg vs 19.4 µg
- Copper3% vs 13%
0.026 mg vs 0.12 mg
- Niacin (B3)4% vs 10%
0.61 mg vs 1.6 mg
- Vitamin E7% vs 1%
1.1 mg vs 0.22 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.4 g · 2.8 g7%·6%
- Total fat5.1 g · 2.2 g6%·3%
- Saturated fatlimit0.75 g · 0.2 g4%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates10.2 g · 17.5 g4%·6%
- Fiber2.6 g · 1.6 g9%·6%
- Sodiumlimit81.6 mg · 20.3 mg4%·1%
- Potassium64.8 mg · 196 mg1%·4%
- Calcium10.7 mg · 20.3 mg1%·2%
- Iron0.48 mg · 0.58 mg3%·3%
- Magnesium23.3 mg · 21.7 mg6%·5%
- Phosphorus51.8 mg · 47.8 mg4%·4%
- Zinc0.53 mg · 0.32 mg5%·3%
- Selenium1.6 µg · 1.7 µg3%·3%
- Vitamin A0 µg · 11.6 µg0%·1%
- Vitamin C0.059 mg · 0.43 mg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.061 mg · 0.072 mg5%·6%
- Riboflavin (B2)0.028 mg · 0.072 mg2%·6%
- Vitamin B60.014 mg · 0.072 mg1%·4%
- Folate7.5 µg · 23.2 µg2%·6%
- Vitamin B120 µg · 0 µg0%·0%
- Choline3.6 mg · 22 mg1%·4%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Rice-based oriental mix snacks (SR Legacy 167958), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.