Rice-based oriental mix snacks vs Coconut cookie
In short
One serving each: 143 calories in rice-based oriental mix snacks (1 oz, 28.4 g), 138 calories in coconut cookie (1 medium, 30 g). More in rice-based oriental mix snacks: vitamin E, protein (5.4×), fiber (2.4×), thiamin (15×) and 4 more.
More in coconut cookie: saturated fat (5.6×) and copper (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 4.9 g protein · 14.6 g carbs (0.85 g sugars) · 7.3 g fat
1 medium (30 g) · 0.91 g protein · 18.4 g carbs (13.5 g sugars) · 6.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit5% vs 30%
1.1 g vs 6 g
- Vitamin E11% vs <1%
1.6 mg vs 0.057 mg
- Protein10% vs 2%
4.9 g vs 0.91 g
- Fiber13% vs 5%
3.7 g vs 1.5 g
- Thiamin (B1)7% vs 1%
0.088 mg vs 0.006 mg
- Magnesium8% vs 2%
33.5 mg vs 8.7 mg
- Niacin (B3)5% vs <1%
0.87 mg vs 0.066 mg
- Zinc7% vs 2%
0.75 mg vs 0.22 mg
- Copper4% vs 9%
0.038 mg vs 0.081 mg
- Phosphorus6% vs 2%
74.3 mg vs 20.4 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat7.3 g · 6.8 g9%·9%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates14.6 g · 18.4 g5%·7%
- Sodiumlimit117 mg · 72.3 mg5%·3%
- Potassium93 mg · 36.9 mg2%·1%
- Calcium15.3 mg · 1.5 mg1%·<1%
- Iron0.69 mg · 0.25 mg4%·1%
- Selenium2.3 µg · 2 µg4%·4%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0.085 mg · 0 mg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.68 µg · 0.33 µg1%·<1%
- Riboflavin (B2)0.04 mg · 0.018 mg3%·1%
- Vitamin B60.02 mg · 0.029 mg1%·2%
- Folate10.8 µg · 0.9 µg3%·<1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline5.1 mg · 2.7 mg1%·<1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Rice-based oriental mix snacks (SR Legacy 167958), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.