Rice-based oriental mix snacks vs Candied apples
In short
One serving each: 143 calories in rice-based oriental mix snacks (1 oz, 28.4 g), 429 calories in candied apples (1 apple, any size, 320 g). Most of those in candied apples come from carbohydrate.
More in rice-based oriental mix snacks: vitamin E. More in candied apples: carbohydrates (6.5×), riboflavin (6.7×), vitamin C, vitamin B12 and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 4.9 g protein · 14.6 g carbs (0.85 g sugars) · 7.3 g fat
1 apple, any size (320 g) · 4.3 g protein · 94.8 g carbs (77.3 g sugars) · 6.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Carbohydrates14.6 g · 94.8 g5%34%
- Riboflavin (B2)0.04 mg · 0.27 mg3%21%
- Vitamin C0.085 mg · 11.5 mg<1%13%
- Vitamin B120 µg · 0.26 µg0%11%
- Calcium15.3 mg · 125 mg1%10%
- Vitamin B60.02 mg · 0.14 mg1%8%
- Fiber3.7 g · 5.8 g13%21%
- Potassium93 mg · 429 mg2%9%
- Vitamin E1.6 mg · 0.8 mg11%5%
- Vitamin K0.68 µg · 6.7 µg1%6%
- Saturated fatlimit1.1 g · 2 g5%10%
- Copper0.038 mg · 0.08 mg4%9%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein4.9 g · 4.3 g10%·9%
- Total fat7.3 g · 6.9 g9%·9%
- Cholesterollimit0 mg · 6.4 mg0%·2%
- Sodiumlimit117 mg · 198 mg5%·9%
- Iron0.69 mg · 0.38 mg4%·2%
- Magnesium33.5 mg · 25.6 mg8%·6%
- Phosphorus74.3 mg · 118 mg6%·9%
- Zinc0.75 mg · 0.45 mg7%·4%
- Selenium2.3 µg · 1.3 µg4%·2%
- Vitamin A0 µg · 16 µg0%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.088 mg · 0.12 mg7%·10%
- Niacin (B3)0.87 mg · 0.34 mg5%·2%
- Folate10.8 µg · 9.6 µg3%·2%
- Choline5.1 mg · 14.7 mg1%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Rice-based oriental mix snacks (SR Legacy 167958), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.