Rice-based oriental mix snacks vs Baked apple

Rice-based oriental mix snacksBaked apple
Same weightSame caloriesOne serving

In short

One serving each: 143 calories in rice-based oriental mix snacks (1 oz, 28.4 g), 237 calories in baked apple (1 apple, any size, 210 g). Most of those in baked apple come from carbohydrate.

More in rice-based oriental mix snacks: protein (7.3×), vitamin E (4×), zinc (7.2×), magnesium (2.7×) and 3 more. More in baked apple: carbohydrates (3.3×), saturated fat (3.2×), vitamin C, vitamin A and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Rice-based oriental mix snacks143 cal

1 oz (28.4 g) · 4.9 g protein · 14.6 g carbs (0.85 g sugars) · 7.3 g fat

Baked apple237 cal

1 apple, any size (210 g) · 0.67 g protein · 47.7 g carbs (39.9 g sugars) · 6.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Carbohydrates14.6 g · 47.7 g
    5%17%
  • Saturated fatlimit1.1 g · 3.4 g
    5%17%
  • Vitamin C0.085 mg · 8.2 mg
    <1%9%
  • Protein4.9 g · 0.67 g
    10%1%
  • Vitamin E1.6 mg · 0.4 mg
    11%3%
  • Vitamin A0 µg · 60.9 µg
    0%7%
  • Zinc0.75 mg · 0.1 mg
    7%1%
  • Cholesterollimit0 mg · 16.8 mg
    0%6%
  • Fiber3.7 g · 5.3 g
    13%19%
  • Magnesium33.5 mg · 12.6 mg
    8%3%
  • Sodiumlimit117 mg · 8.4 mg
    5%<1%
  • Thiamin (B1)0.088 mg · 0.032 mg
    7%3%
  • Vitamin B60.02 mg · 0.094 mg
    1%6%
  • Niacin (B3)0.87 mg · 0.2 mg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat7.3 g · 6.5 g9%·8%
  • Potassium93 mg · 239 mg2%·5%
  • Calcium15.3 mg · 29.4 mg1%·2%
  • Iron0.69 mg · 0.4 mg4%·2%
  • Phosphorus74.3 mg · 27.3 mg6%·2%
  • Copper0.038 mg · 0.063 mg4%·7%
  • Selenium2.3 µg · 0.21 µg4%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0.68 µg · 5.5 µg1%·5%
  • Riboflavin (B2)0.04 mg · 0.055 mg3%·4%
  • Folate10.8 µg · 4.2 µg3%·1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline5.1 mg · 9.4 mg1%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Rice-based oriental mix snacks (SR Legacy 167958), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Rice-based oriental mix snacks withApple, rawCandied applesApplesauce, regularApplesauce, flavored