Rice-based oriental mix snacks vs Applesauce, flavored

Rice-based oriental mix snacksApplesauce, flavored
Same weightSame caloriesOne serving

In short

One serving each: 143 calories in rice-based oriental mix snacks (1 oz, 28.4 g), 188 calories in applesauce, flavored (1 cup, 250 g). Most of those in applesauce, flavored come from carbohydrate.

More in rice-based oriental mix snacks: total fat (17×), protein (7.9×), vitamin E (4.2×), zinc and 6 more. More in applesauce, flavored: vitamin C, carbohydrates (3.1×) and copper (2.4×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Rice-based oriental mix snacks143 cal

1 oz (28.4 g) · 4.9 g protein · 14.6 g carbs (0.85 g sugars) · 7.3 g fat

Applesauce, flavored188 cal

1 cup (250 g) · 0.63 g protein · 44.9 g carbs (38.9 g sugars) · 0.42 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin C0.085 mg · 102 mg
    <1%113%
  • Carbohydrates14.6 g · 44.9 g
    5%16%
  • Total fat7.3 g · 0.42 g
    9%1%
  • Protein4.9 g · 0.63 g
    10%1%
  • Vitamin E1.6 mg · 0.38 mg
    11%3%
  • Zinc0.75 mg · 0 mg
    7%0%
  • Copper0.038 mg · 0.092 mg
    4%10%
  • Magnesium33.5 mg · 10 mg
    8%2%
  • Saturated fatlimit1.1 g · 0.018 g
    5%<1%
  • Sodiumlimit117 mg · 2.5 mg
    5%<1%
  • Fiber3.7 g · 2.5 g
    13%9%
  • Phosphorus74.3 mg · 20 mg
    6%2%
  • Niacin (B3)0.87 mg · 0.2 mg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium93 mg · 253 mg2%·5%
  • Calcium15.3 mg · 10 mg1%·1%
  • Iron0.69 mg · 0.1 mg4%·1%
  • Selenium2.3 µg · 0.75 µg4%·1%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0.68 µg · 1.3 µg1%·1%
  • Thiamin (B1)0.088 mg · 0.06 mg7%·5%
  • Riboflavin (B2)0.04 mg · 0.072 mg3%·6%
  • Vitamin B60.02 mg · 0.063 mg1%·4%
  • Folate10.8 µg · 7.5 µg3%·2%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline5.1 mg · 5.3 mg1%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Rice-based oriental mix snacks (SR Legacy 167958), Applesauce, flavored (Survey (FNDDS) 2709218). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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