Rice-based oriental mix snacks vs Applesauce, unsweetened

Rice-based oriental mix snacksApplesauce, unsweetened
Same weightSame caloriesOne serving

In short

One serving each: 143 calories in rice-based oriental mix snacks (1 oz, 28.4 g), 127 calories in applesauce, unsweetened (1 cup, 245 g). Most of those in applesauce, unsweetened come from carbohydrate.

More in rice-based oriental mix snacks: total fat (18×), protein (7.4×), vitamin E (4×), zinc and 5 more. More in applesauce, unsweetened: vitamin C, copper (2.5×) and carbohydrates (2.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Rice-based oriental mix snacks143 cal

1 oz (28.4 g) · 4.9 g protein · 14.6 g carbs (0.85 g sugars) · 7.3 g fat

Applesauce, unsweetened127 cal

1 cup (245 g) · 0.66 g protein · 30 g carbs (23.7 g sugars) · 0.39 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin C0.085 mg · 107 mg
    <1%119%
  • Total fat7.3 g · 0.39 g
    9%1%
  • Protein4.9 g · 0.66 g
    10%1%
  • Vitamin E1.6 mg · 0.39 mg
    11%3%
  • Zinc0.75 mg · 0 mg
    7%0%
  • Copper0.038 mg · 0.096 mg
    4%11%
  • Magnesium33.5 mg · 9.8 mg
    8%2%
  • Carbohydrates14.6 g · 30 g
    5%11%
  • Saturated fatlimit1.1 g · 0.02 g
    5%<1%
  • Sodiumlimit117 mg · 2.5 mg
    5%<1%
  • Phosphorus74.3 mg · 22.1 mg
    6%2%
  • Niacin (B3)0.87 mg · 0.21 mg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber3.7 g · 2.7 g13%·10%
  • Potassium93 mg · 265 mg2%·6%
  • Calcium15.3 mg · 9.8 mg1%·1%
  • Iron0.69 mg · 0.098 mg4%·1%
  • Selenium2.3 µg · 0.73 µg4%·1%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0.68 µg · 1.2 µg1%·1%
  • Thiamin (B1)0.088 mg · 0.064 mg7%·5%
  • Riboflavin (B2)0.04 mg · 0.073 mg3%·6%
  • Vitamin B60.02 mg · 0.066 mg1%·4%
  • Folate10.8 µg · 7.3 µg3%·2%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline5.1 mg · 5.4 mg1%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Rice-based oriental mix snacks (SR Legacy 167958), Applesauce, unsweetened (Survey (FNDDS) 2709217). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Rice-based oriental mix snacks vs Applesauce, unsweetened: nutrition compared | MyFoodAnalysis