Rice-based oriental mix snacks vs Applesauce, flavored

Rice-based oriental mix snacksApplesauce, flavored
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 20 g of rice-based oriental mix snacks or 133 g of applesauce, flavored. Most of those in applesauce, flavored come from carbohydrate.

More in rice-based oriental mix snacks: total fat, protein (10×), vitamin E (5.5×), zinc and 2 more. More in applesauce, flavored: vitamin C and carbohydrates (2.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Rice-based oriental mix snacks100 cal

19.8 g · 3.4 g protein · 10.2 g carbs (0.59 g sugars) · 5.1 g fat

Applesauce, flavored100 cal

133 g · 0.33 g protein · 24 g carbs (20.7 g sugars) · 0.23 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin C0.059 mg · 54.4 mg
    <1%60%
  • Total fat5.1 g · 0.23 g
    6%<1%
  • Protein3.4 g · 0.33 g
    7%1%
  • Vitamin E1.1 mg · 0.2 mg
    7%1%
  • Carbohydrates10.2 g · 24 g
    4%9%
  • Zinc0.53 mg · 0 mg
    5%0%
  • Fiber2.6 g · 1.3 g
    9%5%
  • Magnesium23.3 mg · 5.3 mg
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Saturated fatlimit0.75 g · 0.009 g4%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit81.6 mg · 1.3 mg4%·<1%
  • Potassium64.8 mg · 135 mg1%·3%
  • Calcium10.7 mg · 5.3 mg1%·<1%
  • Iron0.48 mg · 0.053 mg3%·<1%
  • Phosphorus51.8 mg · 10.7 mg4%·1%
  • Copper0.026 mg · 0.049 mg3%·5%
  • Selenium1.6 µg · 0.4 µg3%·1%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0.47 µg · 0.67 µg<1%·1%
  • Thiamin (B1)0.061 mg · 0.032 mg5%·3%
  • Riboflavin (B2)0.028 mg · 0.039 mg2%·3%
  • Niacin (B3)0.61 mg · 0.11 mg4%·1%
  • Vitamin B60.014 mg · 0.033 mg1%·2%
  • Folate7.5 µg · 4 µg2%·1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline3.6 mg · 2.8 mg1%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Rice-based oriental mix snacks (SR Legacy 167958), Applesauce, flavored (Survey (FNDDS) 2709218). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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