Rice-based oriental mix snacks vs Baked apple

Rice-based oriental mix snacksBaked apple
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 20 g of rice-based oriental mix snacks or 88 g of baked apple. Most of those in baked apple come from carbohydrate.

More in rice-based oriental mix snacks: protein (12×), vitamin E (6.6×), zinc (12×), magnesium (4.4×) and thiamin (4.6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Rice-based oriental mix snacks100 cal

19.8 g · 3.4 g protein · 10.2 g carbs (0.59 g sugars) · 5.1 g fat

Baked apple100 cal

88.5 g · 0.28 g protein · 20.1 g carbs (16.8 g sugars) · 2.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Protein3.4 g · 0.28 g
    7%1%
  • Vitamin E1.1 mg · 0.17 mg
    7%1%
  • Zinc0.53 mg · 0.044 mg
    5%<1%
  • Magnesium23.3 mg · 5.3 mg
    6%1%
  • Thiamin (B1)0.061 mg · 0.013 mg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat5.1 g · 2.7 g6%·3%
  • Saturated fatlimit0.75 g · 1.5 g4%·7%
  • Cholesterollimit0 mg · 7.1 mg0%·2%
  • Carbohydrates10.2 g · 20.1 g4%·7%
  • Fiber2.6 g · 2.2 g9%·8%
  • Sodiumlimit81.6 mg · 3.5 mg4%·<1%
  • Potassium64.8 mg · 101 mg1%·2%
  • Calcium10.7 mg · 12.4 mg1%·1%
  • Iron0.48 mg · 0.17 mg3%·1%
  • Phosphorus51.8 mg · 11.5 mg4%·1%
  • Copper0.026 mg · 0.027 mg3%·3%
  • Selenium1.6 µg · 0.088 µg3%·<1%
  • Vitamin A0 µg · 25.7 µg0%·3%
  • Vitamin C0.059 mg · 3.5 mg<1%·4%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0.47 µg · 2.3 µg<1%·2%
  • Riboflavin (B2)0.028 mg · 0.023 mg2%·2%
  • Niacin (B3)0.61 mg · 0.085 mg4%·1%
  • Vitamin B60.014 mg · 0.04 mg1%·2%
  • Folate7.5 µg · 1.8 µg2%·<1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline3.6 mg · 4 mg1%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Rice-based oriental mix snacks (SR Legacy 167958), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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