Rice-based oriental mix snacks vs Apple, raw
In short
For the same 100 calories you eat 20 g of rice-based oriental mix snacks or 164 g of apple, raw. Most of those in apple, raw come from carbohydrate.
More in rice-based oriental mix snacks: protein (12×), total fat, vitamin E (3.8×) and zinc (16×). More in apple, raw: vitamin C, riboflavin (4.1×) and carbohydrates (2.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
19.8 g · 3.4 g protein · 10.2 g carbs (0.59 g sugars) · 5.1 g fat
164 g · 0.28 g protein · 24.3 g carbs (19.8 g sugars) · 0.25 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C0.059 mg · 7.5 mg<1%8%
- Riboflavin (B2)0.028 mg · 0.11 mg2%9%
- Protein3.4 g · 0.28 g7%1%
- Total fat5.1 g · 0.25 g6%<1%
- Vitamin E1.1 mg · 0.3 mg7%2%
- Carbohydrates10.2 g · 24.3 g4%9%
- Zinc0.53 mg · 0.033 mg5%<1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Saturated fatlimit0.75 g · 0.046 g4%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber2.6 g · 3.4 g9%·12%
- Sodiumlimit81.6 mg · 0 mg4%·0%
- Potassium64.8 mg · 170 mg1%·4%
- Calcium10.7 mg · 8.2 mg1%·1%
- Iron0.48 mg · 0.049 mg3%·<1%
- Magnesium23.3 mg · 8.2 mg6%·2%
- Phosphorus51.8 mg · 14.8 mg4%·1%
- Copper0.026 mg · 0.049 mg3%·5%
- Selenium1.6 µg · 0 µg3%·0%
- Vitamin A0 µg · 4.9 µg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.47 µg · 3.6 µg<1%·3%
- Thiamin (B1)0.061 mg · 0.016 mg5%·1%
- Niacin (B3)0.61 mg · 0.15 mg4%·1%
- Vitamin B60.014 mg · 0.049 mg1%·3%
- Folate7.5 µg · 0 µg2%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline3.6 mg · 5.6 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Rice-based oriental mix snacks (SR Legacy 167958), Apple, raw (Survey (FNDDS) 2709215). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.