Rice-based oriental mix snacks vs Candied apples
In short
For the same 100 calories you eat 20 g of rice-based oriental mix snacks or 75 g of candied apples. Most of those in candied apples come from carbohydrate.
More in rice-based oriental mix snacks: vitamin E (5.9×), protein (3.4×), fiber, total fat (3.2×) and magnesium (3.9×). More in candied apples: carbohydrates (2.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
19.8 g · 3.4 g protein · 10.2 g carbs (0.59 g sugars) · 5.1 g fat
74.6 g · 1 g protein · 22.1 g carbs (18 g sugars) · 1.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E1.1 mg · 0.19 mg7%1%
- Protein3.4 g · 1 g7%2%
- Fiber2.6 g · 1.3 g9%5%
- Total fat5.1 g · 1.6 g6%2%
- Carbohydrates10.2 g · 22.1 g4%8%
- Magnesium23.3 mg · 6 mg6%1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Saturated fatlimit0.75 g · 0.48 g4%·2%
- Cholesterollimit0 mg · 1.5 mg0%·<1%
- Sodiumlimit81.6 mg · 46.3 mg4%·2%
- Potassium64.8 mg · 100 mg1%·2%
- Calcium10.7 mg · 29.1 mg1%·2%
- Iron0.48 mg · 0.09 mg3%·<1%
- Phosphorus51.8 mg · 27.6 mg4%·2%
- Zinc0.53 mg · 0.1 mg5%·1%
- Copper0.026 mg · 0.019 mg3%·2%
- Selenium1.6 µg · 0.3 µg3%·1%
- Vitamin A0 µg · 3.7 µg0%·<1%
- Vitamin C0.059 mg · 2.7 mg<1%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.47 µg · 1.6 µg<1%·1%
- Thiamin (B1)0.061 mg · 0.028 mg5%·2%
- Riboflavin (B2)0.028 mg · 0.063 mg2%·5%
- Niacin (B3)0.61 mg · 0.078 mg4%·<1%
- Vitamin B60.014 mg · 0.034 mg1%·2%
- Folate7.5 µg · 2.2 µg2%·1%
- Vitamin B120 µg · 0.06 µg0%·2%
- Choline3.6 mg · 3.4 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Rice-based oriental mix snacks (SR Legacy 167958), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.