Rice-based oriental mix snacks vs Candied apples

Rice-based oriental mix snacksCandied apples
Same weightSame caloriesOne serving

In short

Gram for gram, there are 3.8 times as many calories in rice-based oriental mix snacks as in candied apples (506 vs 134 in 100 g). Most of those in candied apples come from carbohydrate.

More in rice-based oriental mix snacks: fiber (7.3×), vitamin E, protein (13×), total fat (12×) and 14 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Rice-based oriental mix snacks506 cal

17.3 g protein · 51.6 g carbs (3 g sugars) · 25.6 g fat

Candied apples134 cal

1.3 g protein · 29.6 g carbs (24.2 g sugars) · 2.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Fiber13.2 g · 1.8 g
    47%6%
  • Vitamin E5.6 mg · 0.25 mg
    37%2%
  • Protein17.3 g · 1.3 g
    35%3%
  • Total fat25.6 g · 2.1 g
    33%3%
  • Magnesium118 mg · 8 mg
    28%2%
  • Zinc2.7 mg · 0.14 mg
    24%1%
  • Thiamin (B1)0.31 mg · 0.038 mg
    26%3%
  • Niacin (B3)3.1 mg · 0.1 mg
    19%1%
  • Phosphorus262 mg · 37 mg
    21%3%
  • Saturated fatlimit3.8 g · 0.64 g
    19%3%
  • Sodiumlimit413 mg · 62 mg
    18%3%
  • Selenium8.1 µg · 0.4 µg
    15%1%
  • Iron2.4 mg · 0.12 mg
    14%1%
  • Copper0.13 mg · 0.025 mg
    15%3%
  • Folate38 µg · 3 µg
    10%1%
  • Carbohydrates51.6 g · 29.6 g
    19%11%
  • Riboflavin (B2)0.14 mg · 0.084 mg
    11%6%
  • Potassium328 mg · 134 mg
    7%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 2 mg0%·1%
  • Calcium54 mg · 39 mg4%·3%
  • Vitamin A0 µg · 5 µg0%·1%
  • Vitamin C0.3 mg · 3.6 mg<1%·4%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K2.4 µg · 2.1 µg2%·2%
  • Vitamin B60.072 mg · 0.045 mg4%·3%
  • Vitamin B120 µg · 0.08 µg0%·3%
  • Choline18.1 mg · 4.6 mg3%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Rice-based oriental mix snacks (SR Legacy 167958), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Rice-based oriental mix snacks withApple, rawBaked appleApplesauce, regularApplesauce, flavored