Rice-based oriental mix snacks vs Candied apples
In short
Gram for gram, there are 3.8 times as many calories in rice-based oriental mix snacks as in candied apples (506 vs 134 in 100 g). Most of those in candied apples come from carbohydrate.
More in rice-based oriental mix snacks: fiber (7.3×), vitamin E, protein (13×), total fat (12×) and 14 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
17.3 g protein · 51.6 g carbs (3 g sugars) · 25.6 g fat
1.3 g protein · 29.6 g carbs (24.2 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber47% vs 6%
13.2 g vs 1.8 g
- Vitamin E37% vs 2%
5.6 mg vs 0.25 mg
- Protein35% vs 3%
17.3 g vs 1.3 g
- Total fat33% vs 3%
25.6 g vs 2.1 g
- Magnesium28% vs 2%
118 mg vs 8 mg
- Zinc24% vs 1%
2.7 mg vs 0.14 mg
- Thiamin (B1)26% vs 3%
0.31 mg vs 0.038 mg
- Niacin (B3)19% vs 1%
3.1 mg vs 0.1 mg
- Phosphorus21% vs 3%
262 mg vs 37 mg
- Saturated fatlimit19% vs 3%
3.8 g vs 0.64 g
- Sodiumlimit18% vs 3%
413 mg vs 62 mg
- Selenium15% vs 1%
8.1 µg vs 0.4 µg
- Iron14% vs 1%
2.4 mg vs 0.12 mg
- Copper15% vs 3%
0.13 mg vs 0.025 mg
- Folate10% vs 1%
38 µg vs 3 µg
- Carbohydrates19% vs 11%
51.6 g vs 29.6 g
- Riboflavin (B2)11% vs 6%
0.14 mg vs 0.084 mg
- Potassium7% vs 3%
328 mg vs 134 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 2 mg0%·1%
- Calcium54 mg · 39 mg4%·3%
- Vitamin A0 µg · 5 µg0%·1%
- Vitamin C0.3 mg · 3.6 mg<1%·4%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K2.4 µg · 2.1 µg2%·2%
- Vitamin B60.072 mg · 0.045 mg4%·3%
- Vitamin B120 µg · 0.08 µg0%·3%
- Choline18.1 mg · 4.6 mg3%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Rice-based oriental mix snacks (SR Legacy 167958), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.