Rice-based oriental mix snacks vs Applesauce, regular

Rice-based oriental mix snacksApplesauce, regular
Same weightSame caloriesOne serving

In short

Gram for gram, there are 6.7 times as many calories in rice-based oriental mix snacks as in applesauce, regular (506 vs 75 in 100 g). Most of those in applesauce, regular come from carbohydrate.

More in rice-based oriental mix snacks: fiber (13×), vitamin E, protein, total fat and 14 more. More in applesauce, regular: vitamin C. Everything else is within 4% of a day's needs.

Calories, and where they come from

Rice-based oriental mix snacks506 cal

17.3 g protein · 51.6 g carbs (3 g sugars) · 25.6 g fat

Applesauce, regular75 cal

0.25 g protein · 18 g carbs (15.6 g sugars) · 0.17 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin C0.3 mg · 40.8 mg
    <1%45%
  • Fiber13.2 g · 1 g
    47%4%
  • Vitamin E5.6 mg · 0.15 mg
    37%1%
  • Protein17.3 g · 0.25 g
    35%1%
  • Total fat25.6 g · 0.17 g
    33%<1%
  • Magnesium118 mg · 4 mg
    28%1%
  • Zinc2.7 mg · 0 mg
    24%0%
  • Thiamin (B1)0.31 mg · 0.024 mg
    26%2%
  • Phosphorus262 mg · 8 mg
    21%1%
  • Saturated fatlimit3.8 g · 0.007 g
    19%<1%
  • Niacin (B3)3.1 mg · 0.079 mg
    19%<1%
  • Sodiumlimit413 mg · 1 mg
    18%<1%
  • Selenium8.1 µg · 0.3 µg
    15%1%
  • Iron2.4 mg · 0.04 mg
    14%<1%
  • Carbohydrates51.6 g · 18 g
    19%7%
  • Copper0.13 mg · 0.037 mg
    15%4%
  • Folate38 µg · 3 µg
    10%1%
  • Riboflavin (B2)0.14 mg · 0.029 mg
    11%2%
  • Potassium328 mg · 101 mg
    7%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Calcium54 mg · 4 mg4%·<1%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K2.4 µg · 0.5 µg2%·<1%
  • Vitamin B60.072 mg · 0.025 mg4%·1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline18.1 mg · 2.1 mg3%·<1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Rice-based oriental mix snacks (SR Legacy 167958), Applesauce, regular (Survey (FNDDS) 2709216). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Rice-based oriental mix snacks vs Applesauce, regular: nutrition compared | MyFoodAnalysis