Rice-based oriental mix snacks vs Applesauce, regular
In short
Gram for gram, there are 6.7 times as many calories in rice-based oriental mix snacks as in applesauce, regular (506 vs 75 in 100 g). Most of those in applesauce, regular come from carbohydrate.
More in rice-based oriental mix snacks: fiber (13×), vitamin E, protein, total fat and 14 more. More in applesauce, regular: vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
17.3 g protein · 51.6 g carbs (3 g sugars) · 25.6 g fat
0.25 g protein · 18 g carbs (15.6 g sugars) · 0.17 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C<1% vs 45%
0.3 mg vs 40.8 mg
- Fiber47% vs 4%
13.2 g vs 1 g
- Vitamin E37% vs 1%
5.6 mg vs 0.15 mg
- Protein35% vs 1%
17.3 g vs 0.25 g
- Total fat33% vs <1%
25.6 g vs 0.17 g
- Magnesium28% vs 1%
118 mg vs 4 mg
- Zinc24% vs 0%
2.7 mg vs 0 mg
- Thiamin (B1)26% vs 2%
0.31 mg vs 0.024 mg
- Phosphorus21% vs 1%
262 mg vs 8 mg
- Saturated fatlimit19% vs <1%
3.8 g vs 0.007 g
- Niacin (B3)19% vs <1%
3.1 mg vs 0.079 mg
- Sodiumlimit18% vs <1%
413 mg vs 1 mg
- Selenium15% vs 1%
8.1 µg vs 0.3 µg
- Iron14% vs <1%
2.4 mg vs 0.04 mg
- Carbohydrates19% vs 7%
51.6 g vs 18 g
- Copper15% vs 4%
0.13 mg vs 0.037 mg
- Folate10% vs 1%
38 µg vs 3 µg
- Riboflavin (B2)11% vs 2%
0.14 mg vs 0.029 mg
- Potassium7% vs 2%
328 mg vs 101 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Calcium54 mg · 4 mg4%·<1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K2.4 µg · 0.5 µg2%·<1%
- Vitamin B60.072 mg · 0.025 mg4%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline18.1 mg · 2.1 mg3%·<1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Rice-based oriental mix snacks (SR Legacy 167958), Applesauce, regular (Survey (FNDDS) 2709216). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.