Rice-based oriental mix snacks vs Apple, raw

Rice-based oriental mix snacksApple, raw
Same weightSame caloriesOne serving

In short

One serving each: 143 calories in rice-based oriental mix snacks (1 oz, 28.4 g), 122 calories in apple, raw (1 medium, 200 g). Most of those in apple, raw come from carbohydrate.

More in rice-based oriental mix snacks: protein (14×), total fat, vitamin E (4.4×), zinc (19×) and 7 more. More in apple, raw: vitamin C, riboflavin (3.5×) and carbohydrates (2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Rice-based oriental mix snacks143 cal

1 oz (28.4 g) · 4.9 g protein · 14.6 g carbs (0.85 g sugars) · 7.3 g fat

Apple, raw122 cal

1 medium (200 g) · 0.34 g protein · 29.6 g carbs (24.2 g sugars) · 0.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin C0.085 mg · 9.2 mg
    <1%10%
  • Protein4.9 g · 0.34 g
    10%1%
  • Total fat7.3 g · 0.3 g
    9%<1%
  • Vitamin E1.6 mg · 0.36 mg
    11%2%
  • Riboflavin (B2)0.04 mg · 0.14 mg
    3%11%
  • Zinc0.75 mg · 0.04 mg
    7%<1%
  • Thiamin (B1)0.088 mg · 0.02 mg
    7%2%
  • Magnesium33.5 mg · 10 mg
    8%2%
  • Carbohydrates14.6 g · 29.6 g
    5%11%
  • Sodiumlimit117 mg · 0 mg
    5%0%
  • Saturated fatlimit1.1 g · 0.056 g
    5%<1%
  • Phosphorus74.3 mg · 18 mg
    6%1%
  • Niacin (B3)0.87 mg · 0.18 mg
    5%1%
  • Selenium2.3 µg · 0 µg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber3.7 g · 4.2 g13%·15%
  • Potassium93 mg · 208 mg2%·4%
  • Calcium15.3 mg · 10 mg1%·1%
  • Iron0.69 mg · 0.06 mg4%·<1%
  • Copper0.038 mg · 0.06 mg4%·7%
  • Vitamin A0 µg · 6 µg0%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0.68 µg · 4.4 µg1%·4%
  • Vitamin B60.02 mg · 0.06 mg1%·4%
  • Folate10.8 µg · 0 µg3%·0%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline5.1 mg · 6.8 mg1%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Rice-based oriental mix snacks (SR Legacy 167958), Apple, raw (Survey (FNDDS) 2709215). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Rice-based oriental mix snacks withBaked appleCandied applesApplesauce, regularApplesauce, flavored