Rice-based oriental mix snacks vs Baked apple
In short
One serving each: 143 calories in rice-based oriental mix snacks (1 oz, 28.4 g), 237 calories in baked apple (1 apple, any size, 210 g). Most of those in baked apple come from carbohydrate.
More in rice-based oriental mix snacks: protein (7.3×), vitamin E (4×), zinc (7.2×), magnesium (2.7×) and 3 more. More in baked apple: carbohydrates (3.3×), saturated fat (3.2×), vitamin C, vitamin A and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 4.9 g protein · 14.6 g carbs (0.85 g sugars) · 7.3 g fat
1 apple, any size (210 g) · 0.67 g protein · 47.7 g carbs (39.9 g sugars) · 6.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Carbohydrates5% vs 17%
14.6 g vs 47.7 g
- Saturated fatlimit5% vs 17%
1.1 g vs 3.4 g
- Vitamin C<1% vs 9%
0.085 mg vs 8.2 mg
- Protein10% vs 1%
4.9 g vs 0.67 g
- Vitamin E11% vs 3%
1.6 mg vs 0.4 mg
- Vitamin A0% vs 7%
0 µg vs 60.9 µg
- Zinc7% vs 1%
0.75 mg vs 0.1 mg
- Cholesterollimit0% vs 6%
0 mg vs 16.8 mg
- Fiber13% vs 19%
3.7 g vs 5.3 g
- Magnesium8% vs 3%
33.5 mg vs 12.6 mg
- Sodiumlimit5% vs <1%
117 mg vs 8.4 mg
- Thiamin (B1)7% vs 3%
0.088 mg vs 0.032 mg
- Vitamin B61% vs 6%
0.02 mg vs 0.094 mg
- Niacin (B3)5% vs 1%
0.87 mg vs 0.2 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat7.3 g · 6.5 g9%·8%
- Potassium93 mg · 239 mg2%·5%
- Calcium15.3 mg · 29.4 mg1%·2%
- Iron0.69 mg · 0.4 mg4%·2%
- Phosphorus74.3 mg · 27.3 mg6%·2%
- Copper0.038 mg · 0.063 mg4%·7%
- Selenium2.3 µg · 0.21 µg4%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.68 µg · 5.5 µg1%·5%
- Riboflavin (B2)0.04 mg · 0.055 mg3%·4%
- Folate10.8 µg · 4.2 µg3%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline5.1 mg · 9.4 mg1%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Rice-based oriental mix snacks (SR Legacy 167958), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.