Rice-based oriental mix snacks vs Baked apple
In short
Gram for gram, there are 4.5 times as many calories in rice-based oriental mix snacks as in baked apple (506 vs 113 in 100 g). Most of those in baked apple come from carbohydrate.
More in rice-based oriental mix snacks: fiber (5.3×), vitamin E, protein, total fat (8.3×) and 14 more. More in baked apple: vitamin C (13×). Everything else is within 4% of a day's needs.
Calories, and where they come from
17.3 g protein · 51.6 g carbs (3 g sugars) · 25.6 g fat
0.32 g protein · 22.7 g carbs (19 g sugars) · 3.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber47% vs 9%
13.2 g vs 2.5 g
- Vitamin E37% vs 1%
5.6 mg vs 0.19 mg
- Protein35% vs 1%
17.3 g vs 0.32 g
- Total fat33% vs 4%
25.6 g vs 3.1 g
- Magnesium28% vs 1%
118 mg vs 6 mg
- Thiamin (B1)26% vs 1%
0.31 mg vs 0.015 mg
- Zinc24% vs <1%
2.7 mg vs 0.05 mg
- Phosphorus21% vs 1%
262 mg vs 13 mg
- Niacin (B3)19% vs 1%
3.1 mg vs 0.096 mg
- Sodiumlimit18% vs <1%
413 mg vs 4 mg
- Selenium15% vs <1%
8.1 µg vs 0.1 µg
- Iron14% vs 1%
2.4 mg vs 0.19 mg
- Copper15% vs 3%
0.13 mg vs 0.03 mg
- Saturated fatlimit19% vs 8%
3.8 g vs 1.6 g
- Carbohydrates19% vs 8%
51.6 g vs 22.7 g
- Folate10% vs 1%
38 µg vs 2 µg
- Riboflavin (B2)11% vs 2%
0.14 mg vs 0.026 mg
- Potassium7% vs 2%
328 mg vs 114 mg
- Vitamin C<1% vs 4%
0.3 mg vs 3.9 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 8 mg0%·3%
- Calcium54 mg · 14 mg4%·1%
- Vitamin A0 µg · 29 µg0%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K2.4 µg · 2.6 µg2%·2%
- Vitamin B60.072 mg · 0.045 mg4%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline18.1 mg · 4.5 mg3%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Rice-based oriental mix snacks (SR Legacy 167958), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.