Rice-based oriental mix snacks vs Baked apple
In short
For the same 100 calories you eat 20 g of rice-based oriental mix snacks or 88 g of baked apple. Most of those in baked apple come from carbohydrate.
More in rice-based oriental mix snacks: protein (12×), vitamin E (6.6×), zinc (12×), magnesium (4.4×) and thiamin (4.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
19.8 g · 3.4 g protein · 10.2 g carbs (0.59 g sugars) · 5.1 g fat
88.5 g · 0.28 g protein · 20.1 g carbs (16.8 g sugars) · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Protein7% vs 1%
3.4 g vs 0.28 g
- Vitamin E7% vs 1%
1.1 mg vs 0.17 mg
- Zinc5% vs <1%
0.53 mg vs 0.044 mg
- Magnesium6% vs 1%
23.3 mg vs 5.3 mg
- Thiamin (B1)5% vs 1%
0.061 mg vs 0.013 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat5.1 g · 2.7 g6%·3%
- Saturated fatlimit0.75 g · 1.5 g4%·7%
- Cholesterollimit0 mg · 7.1 mg0%·2%
- Carbohydrates10.2 g · 20.1 g4%·7%
- Fiber2.6 g · 2.2 g9%·8%
- Sodiumlimit81.6 mg · 3.5 mg4%·<1%
- Potassium64.8 mg · 101 mg1%·2%
- Calcium10.7 mg · 12.4 mg1%·1%
- Iron0.48 mg · 0.17 mg3%·1%
- Phosphorus51.8 mg · 11.5 mg4%·1%
- Copper0.026 mg · 0.027 mg3%·3%
- Selenium1.6 µg · 0.088 µg3%·<1%
- Vitamin A0 µg · 25.7 µg0%·3%
- Vitamin C0.059 mg · 3.5 mg<1%·4%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.47 µg · 2.3 µg<1%·2%
- Riboflavin (B2)0.028 mg · 0.023 mg2%·2%
- Niacin (B3)0.61 mg · 0.085 mg4%·1%
- Vitamin B60.014 mg · 0.04 mg1%·2%
- Folate7.5 µg · 1.8 µg2%·<1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline3.6 mg · 4 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Rice-based oriental mix snacks (SR Legacy 167958), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.