Rice-based oriental mix snacks vs Baby pretzels
In short
One serving each: 143 calories in rice-based oriental mix snacks (1 oz, 28.4 g), 113 calories in baby pretzels (1 oz, 28.4 g). Most of those in baby pretzels come from carbohydrate.
More in rice-based oriental mix snacks: fiber (5.7×), vitamin E (20×), total fat (13×), magnesium (4.2×) and 2 more. More in baby pretzels: folate (3.4×) and riboflavin (2.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 4.9 g protein · 14.6 g carbs (0.85 g sugars) · 7.3 g fat
1 oz (28.4 g) · 3.1 g protein · 23.3 g carbs (0.87 g sugars) · 0.57 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber13% vs 2%
3.7 g vs 0.65 g
- Vitamin E11% vs 1%
1.6 mg vs 0.079 mg
- Total fat9% vs 1%
7.3 g vs 0.57 g
- Folate3% vs 9%
10.8 µg vs 37.1 µg
- Magnesium8% vs 2%
33.5 mg vs 7.9 mg
- Zinc7% vs 2%
0.75 mg vs 0.22 mg
- Saturated fatlimit5% vs 1%
1.1 g vs 0.11 g
- Riboflavin (B2)3% vs 8%
0.04 mg vs 0.1 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein4.9 g · 3.1 g10%·6%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates14.6 g · 23.3 g5%·8%
- Sodiumlimit117 mg · 76.3 mg5%·3%
- Potassium93 mg · 38.8 mg2%·1%
- Calcium15.3 mg · 7.1 mg1%·1%
- Iron0.69 mg · 1.1 mg4%·6%
- Phosphorus74.3 mg · 31.2 mg6%·2%
- Copper0.038 mg · 0.041 mg4%·5%
- Selenium2.3 µg · 2.2 µg4%·4%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0.085 mg · 1.1 mg<1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.68 µg · 0.085 µg1%·<1%
- Thiamin (B1)0.088 mg · 0.13 mg7%·11%
- Niacin (B3)0.87 mg · 1 mg5%·6%
- Pantothenic acid (B5)0.13 mg · 0.15 mg3%·3%
- Vitamin B60.02 mg · 0.024 mg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline5.1 mg · 0 mg1%·0%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Rice-based oriental mix snacks (SR Legacy 167958), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.