Rice-based oriental mix snacks vs Applesauce, junior baby food
In short
One serving each: 143 calories in rice-based oriental mix snacks (1 oz, 28.4 g), 10 calories in applesauce, junior baby food (1 oz, 28.4 g). Most of those in applesauce, junior baby food come from carbohydrate.
More in rice-based oriental mix snacks: fiber (7.8×), protein, vitamin E (9.3×), total fat and 9 more. More in applesauce, junior baby food: vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 4.9 g protein · 14.6 g carbs (0.85 g sugars) · 7.3 g fat
1 oz (28.4 g) · 0 g protein · 2.9 g carbs (2.4 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C<1% vs 12%
0.085 mg vs 10.7 mg
- Fiber13% vs 2%
3.7 g vs 0.48 g
- Protein10% vs 0%
4.9 g vs 0 g
- Vitamin E11% vs 1%
1.6 mg vs 0.17 mg
- Total fat9% vs 0%
7.3 g vs 0 g
- Magnesium8% vs <1%
33.5 mg vs 0.85 mg
- Thiamin (B1)7% vs <1%
0.088 mg vs 0.003 mg
- Zinc7% vs <1%
0.75 mg vs 0.011 mg
- Phosphorus6% vs <1%
74.3 mg vs 1.7 mg
- Saturated fatlimit5% vs 0%
1.1 g vs 0 g
- Niacin (B3)5% vs <1%
0.87 mg vs 0.018 mg
- Sodiumlimit5% vs <1%
117 mg vs 0.28 mg
- Carbohydrates5% vs 1%
14.6 g vs 2.9 g
- Selenium4% vs <1%
2.3 µg vs 0.085 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium93 mg · 21.8 mg2%·<1%
- Calcium15.3 mg · 1.4 mg1%·<1%
- Iron0.69 mg · 0.062 mg4%·<1%
- Copper0.038 mg · 0.01 mg4%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.68 µg · 0.085 µg1%·<1%
- Riboflavin (B2)0.04 mg · 0.008 mg3%·1%
- Pantothenic acid (B5)0.13 mg · 0.028 mg3%·1%
- Vitamin B60.02 mg · 0.009 mg1%·1%
- Folate10.8 µg · 0.57 µg3%·<1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline5.1 mg · 0.96 mg1%·<1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Rice-based oriental mix snacks (SR Legacy 167958), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.