Refried beans, canned, traditional vs Stewed kidney bean liquid

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Sodiumlimit38% vs <1%

  881 mg vs 4.8 mg

• Fiber31% vs 1%

  8.8 g vs 0.24 g

• Selenium25% vs 2%

  13.8 µg vs 1.2 µg

• Vitamin C16% vs 0%

  14.3 mg vs 0 mg

• Protein24% vs 9%

  11.9 g vs 4.3 g

• Folate7% vs 20%

  26.2 µg vs 79.2 µg

• Vitamin B614% vs 4%

  0.25 mg vs 0.072 mg

• Carbohydrates12% vs 2%

  32.2 g vs 6.7 g

• Copper34% vs 26%

  0.31 mg vs 0.24 mg

• Iron19% vs 26%

  3.4 mg vs 4.7 mg

• Saturated fatlimit8% vs 14%

  1.5 g vs 2.8 g

• Thiamin (B1)15% vs 20%

  0.18 mg vs 0.24 mg

• Potassium16% vs 21%

  759 mg vs 979 mg

• Vitamin K4% vs 0%

  5 µg vs 0 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat4.8 g · 7.7 g6%·10%
• Cholesterollimit0 mg · 9.6 mg0%·3%
• Calcium69 mg · 31.2 mg5%·2%
• Magnesium83.3 mg · 88.8 mg20%·21%
• Phosphorus219 mg · 211 mg18%·17%
• Zinc1.4 mg · 1.2 mg13%·11%
• Vitamin A0 µg · 0 µg0%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin E0.21 mg · 0 mg1%·0%
• Riboflavin (B2)0.19 mg · 0.22 mg14%·17%
• Niacin (B3)0.87 mg · 0.94 mg5%·6%
• Vitamin B120 µg · 0.048 µg0%·2%
• Choline50.5 mg · 32.4 mg9%·6%