Refried beans, canned, traditional vs Stewed kidney bean liquid
In short
Gram for gram, there are 91% more calories in refried beans, canned, traditional than in stewed kidney bean liquid (90 vs 47 in 100 g). Most of those in stewed kidney bean liquid come from fat.
More in refried beans, canned, traditional: sodium, fiber, selenium (12×), vitamin C and 2 more. More in stewed kidney bean liquid: folate (3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
5 g protein · 13.6 g carbs (0.54 g sugars) · 2 g fat
1.8 g protein · 2.8 g carbs (0 g sugars) · 3.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Sodiumlimit16% vs <1%
370 mg vs 2 mg
- Fiber13% vs <1%
3.7 g vs 0.1 g
- Selenium11% vs 1%
5.8 µg vs 0.5 µg
- Vitamin C7% vs 0%
6 mg vs 0 mg
- Protein10% vs 4%
5 g vs 1.8 g
- Folate3% vs 8%
11 µg vs 33 µg
- Vitamin B66% vs 2%
0.1 mg vs 0.03 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat2 g · 3.2 g3%·4%
- Saturated fatlimit0.63 g · 1.2 g3%·6%
- Cholesterollimit0 mg · 4 mg0%·1%
- Carbohydrates13.6 g · 2.8 g5%·1%
- Potassium319 mg · 408 mg7%·9%
- Calcium29 mg · 13 mg2%·1%
- Iron1.4 mg · 2 mg8%·11%
- Magnesium35 mg · 37 mg8%·9%
- Phosphorus92 mg · 88 mg7%·7%
- Zinc0.58 mg · 0.49 mg5%·4%
- Copper0.13 mg · 0.098 mg14%·11%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.09 mg · 0 mg1%·0%
- Vitamin K2.1 µg · 0 µg2%·0%
- Thiamin (B1)0.076 mg · 0.1 mg6%·8%
- Riboflavin (B2)0.079 mg · 0.09 mg6%·7%
- Niacin (B3)0.37 mg · 0.39 mg2%·2%
- Vitamin B120 µg · 0.02 µg0%·1%
- Choline21.2 mg · 13.5 mg4%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Refried beans, canned, traditional (SR Legacy 172438), Stewed kidney bean liquid (SR Legacy 169885). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.