Refried beans, canned, traditional vs Mung beans, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Folate7% vs 323%

  26.2 µg vs 1,294 µg

• Copper34% vs 216%

  0.31 mg vs 1.9 mg

• Thiamin (B1)15% vs 107%

  0.18 mg vs 1.3 mg

• Fiber31% vs 121%

  8.8 g vs 33.7 g

• Protein24% vs 99%

  11.9 g vs 49.4 g

• Magnesium20% vs 93%

  83.3 mg vs 391 mg

• Pantothenic acid (B5)9% vs 79%

  0.45 mg vs 4 mg

• Manganese30% vs 93%

  0.69 mg vs 2.1 mg

• Iron19% vs 78%

  3.4 mg vs 14 mg

• Phosphorus18% vs 61%

  219 mg vs 760 mg

• Potassium16% vs 55%

  759 mg vs 2,579 mg

• Zinc13% vs 50%

  1.4 mg vs 5.5 mg

• Sodiumlimit38% vs 1%

  881 mg vs 31.1 mg

• Carbohydrates12% vs 47%

  32.2 g vs 130 g

• Vitamin B614% vs 47%

  0.25 mg vs 0.79 mg

• Choline9% vs 37%

  50.5 mg vs 203 mg

• Niacin (B3)5% vs 29%

  0.87 mg vs 4.7 mg

• Riboflavin (B2)14% vs 37%

  0.19 mg vs 0.48 mg

• Calcium5% vs 21%

  69 mg vs 273 mg

• Vitamin K4% vs 16%

  5 µg vs 18.6 µg

• Selenium25% vs 31%

  13.8 µg vs 17 µg

• Vitamin E1% vs 7%

  0.21 mg vs 1.1 mg

• Vitamin C16% vs 11%

  14.3 mg vs 9.9 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat4.8 g · 2.4 g6%·3%
• Saturated fatlimit1.5 g · 0.72 g8%·4%
• Cholesterollimit0 mg · 0 mg0%·0%
• Vitamin A0 µg · 12.4 µg0%·1%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin B120 µg · 0 µg0%·0%