Refried beans, canned, fat-free vs Canned chili with beans

Refried beans, canned, fat-freeCanned chili with beans
Same weightSame caloriesOne serving

In short

One serving each: 182 calories in refried beans, canned, fat-free (1 cup, 231 g), 264 calories in canned chili with beans (1 cup, 256 g). Most of the calories in refried beans, canned, fat-free come from carbohydrate.

More in refried beans, canned, fat-free: folate (2.2×), selenium (4×), manganese (2.2×), fiber and copper. More in canned chili with beans: pantothenic acid (8.1×), zinc (3.4×), iron (2.3×), riboflavin (7.8×) and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Refried beans, canned, fat-free182 cal

1 cup (231 g) · 12.3 g protein · 31.2 g carbs (1.4 g sugars) · 1 g fat

Canned chili with beans264 cal

1 cup (256 g) · 15.7 g protein · 33.9 g carbs (4.2 g sugars) · 9.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Pantothenic acid (B5)0.45 mg · 3.6 mg
    9%73%
  • Zinc1.5 mg · 5.1 mg
    14%47%
  • Iron3.7 mg · 8.8 mg
    21%49%
  • Folate132 µg · 58.9 µg
    33%15%
  • Riboflavin (B2)0.035 mg · 0.27 mg
    3%21%
  • Selenium13.2 µg · 3.3 µg
    24%6%
  • Manganese0.75 mg · 0.34 mg
    33%15%
  • Cholesterollimit0 mg · 43.5 mg
    0%15%
  • Saturated fatlimit0.21 g · 2.9 g
    1%15%
  • Sodiumlimit809 mg · 1,083 mg
    35%47%
  • Phosphorus256 mg · 394 mg
    21%32%
  • Total fat1 g · 9.6 g
    1%12%
  • Fiber10.9 g · 8.4 g
    39%30%
  • Copper0.38 mg · 0.3 mg
    42%33%
  • Vitamin E0.092 mg · 1.3 mg
    1%9%
  • Protein12.3 g · 15.7 g
    25%31%
  • Magnesium87.8 mg · 115 mg
    21%27%
  • Vitamin A0 µg · 43.5 µg
    0%5%
  • Vitamin B60.26 mg · 0.34 mg
    15%20%
  • Thiamin (B1)0.069 mg · 0.12 mg
    6%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates31.2 g · 33.9 g11%·12%
  • Potassium795 mg · 934 mg17%·20%
  • Calcium78.5 mg · 120 mg6%·9%
  • Vitamin C2.1 mg · 4.4 mg2%·5%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K4.6 µg · 4.9 µg4%·4%
  • Niacin (B3)0.84 mg · 0.92 mg5%·6%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline46.9 mg · 51.7 mg9%·9%

From USDA FoodData Central: Refried beans, canned, fat-free (SR Legacy 172465), Canned chili with beans (SR Legacy 175207). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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