Refried beans, canned, fat-free vs Canned chili with beans

Refried beans, canned, fat-freeCanned chili with beans
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 127 g of refried beans, canned, fat-free or 97 g of canned chili with beans. Most of the calories in refried beans, canned, fat-free come from carbohydrate.

More in refried beans, canned, fat-free: folate (3.2×), manganese (3.2×), selenium (5.7×), copper and fiber. More in canned chili with beans: pantothenic acid (5.6×), zinc (2.4×), iron, riboflavin (5.4×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Refried beans, canned, fat-free100 cal

127 g · 6.8 g protein · 17.1 g carbs (0.77 g sugars) · 0.57 g fat

Canned chili with beans100 cal

97.1 g · 5.9 g protein · 12.9 g carbs (1.6 g sugars) · 3.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Pantothenic acid (B5)0.25 mg · 1.4 mg
    5%28%
  • Folate72.2 µg · 22.3 µg
    18%6%
  • Manganese0.41 mg · 0.13 mg
    18%6%
  • Selenium7.2 µg · 1.3 µg
    13%2%
  • Copper0.21 mg · 0.11 mg
    23%13%
  • Zinc0.82 mg · 1.9 mg
    7%18%
  • Fiber5.9 g · 3.2 g
    21%11%
  • Iron2.1 mg · 3.3 mg
    11%19%
  • Riboflavin (B2)0.019 mg · 0.1 mg
    1%8%
  • Cholesterollimit0 mg · 16.5 mg
    0%6%
  • Saturated fatlimit0.12 g · 1.1 g
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein6.8 g · 5.9 g14%·12%
  • Total fat0.57 g · 3.7 g1%·5%
  • Carbohydrates17.1 g · 12.9 g6%·5%
  • Sodiumlimit443 mg · 411 mg19%·18%
  • Potassium435 mg · 354 mg9%·8%
  • Calcium43 mg · 45.6 mg3%·4%
  • Magnesium48.1 mg · 43.7 mg11%·10%
  • Phosphorus141 mg · 150 mg11%·12%
  • Vitamin A0 µg · 16.5 µg0%·2%
  • Vitamin C1.1 mg · 1.7 mg1%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.051 mg · 0.5 mg<1%·3%
  • Vitamin K2.5 µg · 1.8 µg2%·2%
  • Thiamin (B1)0.038 mg · 0.047 mg3%·4%
  • Niacin (B3)0.46 mg · 0.35 mg3%·2%
  • Vitamin B60.14 mg · 0.13 mg8%·8%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline25.7 mg · 19.6 mg5%·4%

From USDA FoodData Central: Refried beans, canned, fat-free (SR Legacy 172465), Canned chili with beans (SR Legacy 175207). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Refried beans, canned, fat-free withCanned pinto refried beansCanned vegetarian refried beansCanned vegetarian refried beansRefried beans, canned, traditional
Refried beans, canned, fat-free vs Canned chili with beans: nutrition compared | MyFoodAnalysis