Refried beans, canned, fat-free vs Canned chili with beans

Refried beans, canned, fat-freeCanned chili with beans
Same weightSame caloriesOne serving

In short

Gram for gram, there are 30% more calories in canned chili with beans than in refried beans, canned, fat-free (103 vs 79 in 100 g). Most of the calories in refried beans, canned, fat-free come from carbohydrate.

More in refried beans, canned, fat-free: folate (2.5×), manganese (2.4×), selenium (4.4×), copper and fiber. More in canned chili with beans: pantothenic acid (7.3×), zinc (3.1×), iron (2.1×), riboflavin (7×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Refried beans, canned, fat-free79 cal

5.3 g protein · 13.5 g carbs (0.61 g sugars) · 0.45 g fat

Canned chili with beans103 cal

6.1 g protein · 13.2 g carbs (1.6 g sugars) · 3.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Pantothenic acid (B5)0.2 mg · 1.4 mg
    4%28%
  • Zinc0.65 mg · 2 mg
    6%18%
  • Iron1.6 mg · 3.4 mg
    9%19%
  • Folate57 µg · 23 µg
    14%6%
  • Manganese0.33 mg · 0.13 mg
    14%6%
  • Selenium5.7 µg · 1.3 µg
    10%2%
  • Riboflavin (B2)0.015 mg · 0.1 mg
    1%8%
  • Cholesterollimit0 mg · 17 mg
    0%6%
  • Saturated fatlimit0.093 g · 1.1 g
    <1%6%
  • Copper0.16 mg · 0.12 mg
    18%13%
  • Fiber4.7 g · 3.3 g
    17%12%
  • Total fat0.45 g · 3.8 g
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein5.3 g · 6.1 g11%·12%
  • Carbohydrates13.5 g · 13.2 g5%·5%
  • Sodiumlimit350 mg · 423 mg15%·18%
  • Potassium344 mg · 365 mg7%·8%
  • Calcium34 mg · 47 mg3%·4%
  • Magnesium38 mg · 45 mg9%·11%
  • Phosphorus111 mg · 154 mg9%·12%
  • Vitamin A0 µg · 17 µg0%·2%
  • Vitamin C0.9 mg · 1.7 mg1%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.04 mg · 0.52 mg<1%·3%
  • Vitamin K2 µg · 1.9 µg2%·2%
  • Thiamin (B1)0.03 mg · 0.048 mg3%·4%
  • Niacin (B3)0.36 mg · 0.36 mg2%·2%
  • Vitamin B60.11 mg · 0.13 mg7%·8%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline20.3 mg · 20.2 mg4%·4%

From USDA FoodData Central: Refried beans, canned, fat-free (SR Legacy 172465), Canned chili with beans (SR Legacy 175207). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Refried beans, canned, fat-free vs Canned chili with beans: nutrition compared | MyFoodAnalysis