Refried beans, canned, fat-free vs Refried beans, canned, traditional

Refried beans, canned, fat-freeRefried beans, canned, traditional
Same weightSame caloriesOne serving

In short

Gram for gram, there are 14% more calories in refried beans, canned, traditional than in refried beans, canned, fat-free (90 vs 79 in 100 g). Most of the calories in refried beans, canned, fat-free come from carbohydrate.

More in refried beans, canned, fat-free: folate (5.2×). More in refried beans, canned, traditional: vitamin C (6.7×) and riboflavin (5.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Refried beans, canned, fat-free79 cal

5.3 g protein · 13.5 g carbs (0.61 g sugars) · 0.45 g fat

Refried beans, canned, traditional90 cal

5 g protein · 13.6 g carbs (0.54 g sugars) · 2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Folate57 µg · 11 µg
    14%3%
  • Vitamin C0.9 mg · 6 mg
    1%7%
  • Riboflavin (B2)0.015 mg · 0.079 mg
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein5.3 g · 5 g11%·10%
  • Total fat0.45 g · 2 g1%·3%
  • Saturated fatlimit0.093 g · 0.63 g<1%·3%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates13.5 g · 13.6 g5%·5%
  • Fiber4.7 g · 3.7 g17%·13%
  • Sodiumlimit350 mg · 370 mg15%·16%
  • Potassium344 mg · 319 mg7%·7%
  • Calcium34 mg · 29 mg3%·2%
  • Iron1.6 mg · 1.4 mg9%·8%
  • Magnesium38 mg · 35 mg9%·8%
  • Phosphorus111 mg · 92 mg9%·7%
  • Zinc0.65 mg · 0.58 mg6%·5%
  • Copper0.16 mg · 0.13 mg18%·14%
  • Manganese0.33 mg · 0.29 mg14%·13%
  • Selenium5.7 µg · 5.8 µg10%·11%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.04 mg · 0.09 mg<1%·1%
  • Vitamin K2 µg · 2.1 µg2%·2%
  • Thiamin (B1)0.03 mg · 0.076 mg3%·6%
  • Niacin (B3)0.36 mg · 0.37 mg2%·2%
  • Pantothenic acid (B5)0.2 mg · 0.19 mg4%·4%
  • Vitamin B60.11 mg · 0.1 mg7%·6%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline20.3 mg · 21.2 mg4%·4%

From USDA FoodData Central: Refried beans, canned, fat-free (SR Legacy 172465), Refried beans, canned, traditional (SR Legacy 172438). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Refried beans, canned, fat-free vs Refried beans, canned, traditional: nutrition compared | MyFoodAnalysis