Refried beans, canned, fat-free vs Refried beans, canned, traditional
In short
Gram for gram, there are 14% more calories in refried beans, canned, traditional than in refried beans, canned, fat-free (90 vs 79 in 100 g). Most of the calories in refried beans, canned, fat-free come from carbohydrate.
More in refried beans, canned, fat-free: folate (5.2×). More in refried beans, canned, traditional: vitamin C (6.7×) and riboflavin (5.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
5.3 g protein · 13.5 g carbs (0.61 g sugars) · 0.45 g fat
5 g protein · 13.6 g carbs (0.54 g sugars) · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate14% vs 3%
57 µg vs 11 µg
- Vitamin C1% vs 7%
0.9 mg vs 6 mg
- Riboflavin (B2)1% vs 6%
0.015 mg vs 0.079 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein5.3 g · 5 g11%·10%
- Total fat0.45 g · 2 g1%·3%
- Saturated fatlimit0.093 g · 0.63 g<1%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates13.5 g · 13.6 g5%·5%
- Fiber4.7 g · 3.7 g17%·13%
- Sodiumlimit350 mg · 370 mg15%·16%
- Potassium344 mg · 319 mg7%·7%
- Calcium34 mg · 29 mg3%·2%
- Iron1.6 mg · 1.4 mg9%·8%
- Magnesium38 mg · 35 mg9%·8%
- Phosphorus111 mg · 92 mg9%·7%
- Zinc0.65 mg · 0.58 mg6%·5%
- Copper0.16 mg · 0.13 mg18%·14%
- Manganese0.33 mg · 0.29 mg14%·13%
- Selenium5.7 µg · 5.8 µg10%·11%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.04 mg · 0.09 mg<1%·1%
- Vitamin K2 µg · 2.1 µg2%·2%
- Thiamin (B1)0.03 mg · 0.076 mg3%·6%
- Niacin (B3)0.36 mg · 0.37 mg2%·2%
- Pantothenic acid (B5)0.2 mg · 0.19 mg4%·4%
- Vitamin B60.11 mg · 0.1 mg7%·6%
- Vitamin B120 µg · 0 µg0%·0%
- Choline20.3 mg · 21.2 mg4%·4%
From USDA FoodData Central: Refried beans, canned, fat-free (SR Legacy 172465), Refried beans, canned, traditional (SR Legacy 172438). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.