Refried beans, canned, fat-free vs Refried beans, canned, traditional

Refried beans, canned, fat-freeRefried beans, canned, traditional
Same weightSame caloriesOne serving

In short

One serving each: 182 calories in refried beans, canned, fat-free (1 cup, 231 g), 214 calories in refried beans, canned, traditional (1 cup, 238 g). Most of the calories in refried beans, canned, fat-free come from carbohydrate.

More in refried beans, canned, fat-free: folate (5×), copper and fiber. More in refried beans, canned, traditional: vitamin C (6.9×), riboflavin (5.4×), thiamin (2.6×), saturated fat (7×) and total fat (4.6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Refried beans, canned, fat-free182 cal

1 cup (231 g) · 12.3 g protein · 31.2 g carbs (1.4 g sugars) · 1 g fat

Refried beans, canned, traditional214 cal

1 cup (238 g) · 11.9 g protein · 32.2 g carbs (1.3 g sugars) · 4.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Folate132 µg · 26.2 µg
    33%7%
  • Vitamin C2.1 mg · 14.3 mg
    2%16%
  • Riboflavin (B2)0.035 mg · 0.19 mg
    3%14%
  • Thiamin (B1)0.069 mg · 0.18 mg
    6%15%
  • Copper0.38 mg · 0.31 mg
    42%34%
  • Fiber10.9 g · 8.8 g
    39%31%
  • Saturated fatlimit0.21 g · 1.5 g
    1%8%
  • Total fat1 g · 4.8 g
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein12.3 g · 11.9 g25%·24%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates31.2 g · 32.2 g11%·12%
  • Sodiumlimit809 mg · 881 mg35%·38%
  • Potassium795 mg · 759 mg17%·16%
  • Calcium78.5 mg · 69 mg6%·5%
  • Iron3.7 mg · 3.4 mg21%·19%
  • Magnesium87.8 mg · 83.3 mg21%·20%
  • Phosphorus256 mg · 219 mg21%·18%
  • Zinc1.5 mg · 1.4 mg14%·13%
  • Manganese0.75 mg · 0.69 mg33%·30%
  • Selenium13.2 µg · 13.8 µg24%·25%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.092 mg · 0.21 mg1%·1%
  • Vitamin K4.6 µg · 5 µg4%·4%
  • Niacin (B3)0.84 mg · 0.87 mg5%·5%
  • Pantothenic acid (B5)0.45 mg · 0.45 mg9%·9%
  • Vitamin B60.26 mg · 0.25 mg15%·14%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline46.9 mg · 50.5 mg9%·9%

From USDA FoodData Central: Refried beans, canned, fat-free (SR Legacy 172465), Refried beans, canned, traditional (SR Legacy 172438). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Refried beans, canned, fat-free vs Refried beans, canned, traditional: nutrition compared | MyFoodAnalysis