Refried beans, canned, fat-free vs Canned vegetarian refried beans
In short
One serving each: 182 calories in refried beans, canned, fat-free (1 cup, 231 g), 201 calories in canned vegetarian refried beans (1 cup, 242 g). Both get most of their calories from carbohydrate.
More in canned vegetarian refried beans: sodium and copper. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (231 g) · 12.3 g protein · 31.2 g carbs (1.4 g sugars) · 1 g fat
1 cup (242 g) · 12.8 g protein · 32.7 g carbs (1.4 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Sodiumlimit809 mg · 1,041 mg35%45%
- Copper0.38 mg · 0.41 mg42%46%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein12.3 g · 12.8 g25%·26%
- Total fat1 g · 2.1 g1%·3%
- Saturated fatlimit0.21 g · 0.34 g1%·2%
- Carbohydrates31.2 g · 32.7 g11%·12%
- Fiber10.9 g · 11.4 g39%·41%
- Potassium795 mg · 832 mg17%·18%
- Calcium78.5 mg · 84.7 mg6%·7%
- Iron3.7 mg · 4.1 mg21%·23%
- Magnesium87.8 mg · 92 mg21%·22%
- Phosphorus256 mg · 276 mg21%·22%
- Zinc1.5 mg · 1.8 mg14%·16%
- Manganese0.75 mg · 0.8 mg33%·35%
- Selenium13.2 µg · 13.6 µg24%·25%
- Vitamin E0.092 mg · 0.22 mg1%·1%
- Thiamin (B1)0.069 mg · 0.097 mg6%·8%
- Riboflavin (B2)0.035 mg · 0.036 mg3%·3%
- Niacin (B3)0.84 mg · 0.9 mg5%·6%
- Pantothenic acid (B5)0.45 mg · 0.42 mg9%·8%
- Vitamin B60.26 mg · 0.26 mg15%·15%
Reported for only one of the two, so not compared: cholesterol, vitamin A, vitamin C, vitamin D, vitamin K, folate, vitamin B12, choline.
From USDA FoodData Central: Refried beans, canned, fat-free (SR Legacy 172465), Canned vegetarian refried beans (SR Legacy 174296). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.