Refried beans, canned, fat-free vs Canned vegetarian refried beans

Refried beans, canned, fat-freeCanned vegetarian refried beans
Same weightSame caloriesOne serving

In short

One serving each: 182 calories in refried beans, canned, fat-free (1 cup, 231 g), calories not reported in canned vegetarian refried beans (100 g). Most of the calories in refried beans, canned, fat-free come from carbohydrate.

More in refried beans, canned, fat-free: fiber (2.8×), folate (3.8×), sodium (2.9×), copper (2.1×) and 7 more. More in canned vegetarian refried beans: riboflavin (3.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Refried beans, canned, fat-free182 cal

1 cup (231 g) · 12.3 g protein · 31.2 g carbs (1.4 g sugars) · 1 g fat

Canned vegetarian refried beans— cal

100 g ·

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Fiber10.9 g · 3.9 g
    39%14%
  • Folate132 µg · 34.8 µg
    33%9%
  • Sodiumlimit809 mg · 281 mg
    35%12%
  • Copper0.38 mg · 0.18 mg
    42%20%
  • Manganese0.75 mg · 0.36 mg
    33%15%
  • Phosphorus256 mg · 94.3 mg
    21%8%
  • Magnesium87.8 mg · 35.3 mg
    21%8%
  • Iron3.7 mg · 1.5 mg
    21%9%
  • Vitamin B60.26 mg · 0.085 mg
    15%5%
  • Potassium795 mg · 337 mg
    17%7%
  • Zinc1.5 mg · 0.61 mg
    14%6%
  • Riboflavin (B2)0.035 mg · 0.11 mg
    3%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Saturated fatlimit0.21 g · 0.22 g1%·1%
  • Calcium78.5 mg · 31 mg6%·2%
  • Thiamin (B1)0.069 mg · 0.03 mg6%·3%
  • Niacin (B3)0.84 mg · 0.53 mg5%·3%
  • Choline46.9 mg · 32.7 mg9%·6%

Reported for only one of the two, so not compared: protein, total fat, cholesterol, carbohydrates, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), biotin (B7), vitamin B12.

From USDA FoodData Central: Refried beans, canned, fat-free (SR Legacy 172465), Canned vegetarian refried beans (Foundation 2758985). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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