Refried beans, canned, fat-free vs Canned chili with beans
In short
Gram for gram, there are 30% more calories in canned chili with beans than in refried beans, canned, fat-free (103 vs 79 in 100 g). Most of the calories in refried beans, canned, fat-free come from carbohydrate.
More in refried beans, canned, fat-free: folate (2.5×), manganese (2.4×), selenium (4.4×), copper and fiber. More in canned chili with beans: pantothenic acid (7.3×), zinc (3.1×), iron (2.1×), riboflavin (7×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
5.3 g protein · 13.5 g carbs (0.61 g sugars) · 0.45 g fat
6.1 g protein · 13.2 g carbs (1.6 g sugars) · 3.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Pantothenic acid (B5)4% vs 28%
0.2 mg vs 1.4 mg
- Zinc6% vs 18%
0.65 mg vs 2 mg
- Iron9% vs 19%
1.6 mg vs 3.4 mg
- Folate14% vs 6%
57 µg vs 23 µg
- Manganese14% vs 6%
0.33 mg vs 0.13 mg
- Selenium10% vs 2%
5.7 µg vs 1.3 µg
- Riboflavin (B2)1% vs 8%
0.015 mg vs 0.1 mg
- Cholesterollimit0% vs 6%
0 mg vs 17 mg
- Saturated fatlimit<1% vs 6%
0.093 g vs 1.1 g
- Copper18% vs 13%
0.16 mg vs 0.12 mg
- Fiber17% vs 12%
4.7 g vs 3.3 g
- Total fat1% vs 5%
0.45 g vs 3.8 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein5.3 g · 6.1 g11%·12%
- Carbohydrates13.5 g · 13.2 g5%·5%
- Sodiumlimit350 mg · 423 mg15%·18%
- Potassium344 mg · 365 mg7%·8%
- Calcium34 mg · 47 mg3%·4%
- Magnesium38 mg · 45 mg9%·11%
- Phosphorus111 mg · 154 mg9%·12%
- Vitamin A0 µg · 17 µg0%·2%
- Vitamin C0.9 mg · 1.7 mg1%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.04 mg · 0.52 mg<1%·3%
- Vitamin K2 µg · 1.9 µg2%·2%
- Thiamin (B1)0.03 mg · 0.048 mg3%·4%
- Niacin (B3)0.36 mg · 0.36 mg2%·2%
- Vitamin B60.11 mg · 0.13 mg7%·8%
- Vitamin B120 µg · 0 µg0%·0%
- Choline20.3 mg · 20.2 mg4%·4%
From USDA FoodData Central: Refried beans, canned, fat-free (SR Legacy 172465), Canned chili with beans (SR Legacy 175207). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.