Refried beans, canned, fat-free vs Baked beans, home prepared
In short
One serving each: 182 calories in refried beans, canned, fat-free (1 cup, 231 g), 392 calories in baked beans, home prepared (1 cup, 253 g). Most of the calories in refried beans, canned, fat-free come from carbohydrate.
More in refried beans, canned, fat-free: manganese. More in baked beans, home prepared: saturated fat, thiamin (5×), total fat (13×), sodium and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (231 g) · 12.3 g protein · 31.2 g carbs (1.4 g sugars) · 1 g fat
1 cup (253 g) · 14 g protein · 54.7 g carbs · 13 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit0.21 g · 4.9 g1%25%
- Thiamin (B1)0.069 mg · 0.34 mg6%29%
- Total fat1 g · 13 g1%17%
- Sodiumlimit809 mg · 1,068 mg35%46%
- Fiber10.9 g · 13.9 g39%50%
- Carbohydrates31.2 g · 54.7 g11%20%
- Iron3.7 mg · 5 mg21%28%
- Riboflavin (B2)0.035 mg · 0.12 mg3%10%
- Calcium78.5 mg · 154 mg6%12%
- Magnesium87.8 mg · 109 mg21%26%
- Manganese0.75 mg · 0.65 mg33%28%
- Cholesterollimit0 mg · 12.7 mg0%4%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein12.3 g · 14 g25%·28%
- Potassium795 mg · 906 mg17%·19%
- Phosphorus256 mg · 276 mg21%·22%
- Zinc1.5 mg · 1.8 mg14%·17%
- Copper0.38 mg · 0.4 mg42%·45%
- Selenium13.2 µg · 14.4 µg24%·26%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C2.1 mg · 2.8 mg2%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Niacin (B3)0.84 mg · 1 mg5%·6%
- Pantothenic acid (B5)0.45 mg · 0.39 mg9%·8%
- Vitamin B60.26 mg · 0.23 mg15%·13%
- Folate132 µg · 121 µg33%·30%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.
From USDA FoodData Central: Refried beans, canned, fat-free (SR Legacy 172465), Baked beans, home prepared (SR Legacy 173731). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.