Refried beans, canned, fat-free vs Mung beans, raw

Refried beans, canned, fat-freeMung beans, raw
Same weightSame caloriesOne serving

In short

One serving each: 182 calories in refried beans, canned, fat-free (1 cup, 231 g), 718 calories in mung beans, raw (1 cup, 207 g). Both get most of their calories from carbohydrate.

More in refried beans, canned, fat-free: sodium. More in mung beans, raw: folate (9.8×), copper (5.2×), thiamin (19×), fiber (3.1×) and 18 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Refried beans, canned, fat-free182 cal

1 cup (231 g) · 12.3 g protein · 31.2 g carbs (1.4 g sugars) · 1 g fat

Mung beans, raw718 cal

1 cup (207 g) · 49.4 g protein · 130 g carbs (13.7 g sugars) · 2.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Folate132 µg · 1,294 µg
    33%323%
  • Copper0.38 mg · 1.9 mg
    42%216%
  • Thiamin (B1)0.069 mg · 1.3 mg
    6%107%
  • Fiber10.9 g · 33.7 g
    39%121%
  • Protein12.3 g · 49.4 g
    25%99%
  • Magnesium87.8 mg · 391 mg
    21%93%
  • Pantothenic acid (B5)0.45 mg · 4 mg
    9%79%
  • Manganese0.75 mg · 2.1 mg
    33%93%
  • Iron3.7 mg · 14 mg
    21%78%
  • Phosphorus256 mg · 760 mg
    21%61%
  • Potassium795 mg · 2,579 mg
    17%55%
  • Zinc1.5 mg · 5.5 mg
    14%50%
  • Carbohydrates31.2 g · 130 g
    11%47%
  • Riboflavin (B2)0.035 mg · 0.48 mg
    3%37%
  • Sodiumlimit809 mg · 31.1 mg
    35%1%
  • Vitamin B60.26 mg · 0.79 mg
    15%47%
  • Choline46.9 mg · 203 mg
    9%37%
  • Niacin (B3)0.84 mg · 4.7 mg
    5%29%
  • Calcium78.5 mg · 273 mg
    6%21%
  • Vitamin K4.6 µg · 18.6 µg
    4%16%
  • Vitamin C2.1 mg · 9.9 mg
    2%11%
  • Selenium13.2 µg · 17 µg
    24%31%
  • Vitamin E0.092 mg · 1.1 mg
    1%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat1 g · 2.4 g1%·3%
  • Saturated fatlimit0.21 g · 0.72 g1%·4%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Vitamin A0 µg · 12.4 µg0%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

From USDA FoodData Central: Refried beans, canned, fat-free (SR Legacy 172465), Mung beans, raw (SR Legacy 174256). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Refried beans, canned, fat-free withMungo beans, rawBoiled mungo beans, unsaltedMung beans, boiled, with saltMungo beans, boiled, with salt
Refried beans, canned, fat-free vs Mung beans, raw: nutrition compared | MyFoodAnalysis