Refried beans, canned, fat-free vs Mung beans, raw

Refried beans, canned, fat-freeMung beans, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 4.4 times as many calories in mung beans, raw as in refried beans, canned, fat-free (347 vs 79 in 100 g). Both get most of their calories from carbohydrate.

More in refried beans, canned, fat-free: sodium. More in mung beans, raw: folate (11×), copper (5.8×), thiamin, fiber (3.5×) and 17 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Refried beans, canned, fat-free79 cal

5.3 g protein · 13.5 g carbs (0.61 g sugars) · 0.45 g fat

Mung beans, raw347 cal

23.9 g protein · 62.6 g carbs (6.6 g sugars) · 1.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%87.5%175%
  • Folate57 µg · 625 µg
    14%156%
  • Copper0.16 mg · 0.94 mg
    18%105%
  • Thiamin (B1)0.03 mg · 0.62 mg
    3%52%
  • Fiber4.7 g · 16.3 g
    17%58%
  • Protein5.3 g · 23.9 g
    11%48%
  • Magnesium38 mg · 189 mg
    9%45%
  • Pantothenic acid (B5)0.2 mg · 1.9 mg
    4%38%
  • Manganese0.33 mg · 1 mg
    14%45%
  • Iron1.6 mg · 6.7 mg
    9%37%
  • Phosphorus111 mg · 367 mg
    9%29%
  • Potassium344 mg · 1,246 mg
    7%27%
  • Zinc0.65 mg · 2.7 mg
    6%24%
  • Carbohydrates13.5 g · 62.6 g
    5%23%
  • Riboflavin (B2)0.015 mg · 0.23 mg
    1%18%
  • Vitamin B60.11 mg · 0.38 mg
    7%22%
  • Sodiumlimit350 mg · 15 mg
    15%1%
  • Choline20.3 mg · 97.9 mg
    4%18%
  • Niacin (B3)0.36 mg · 2.3 mg
    2%14%
  • Calcium34 mg · 132 mg
    3%10%
  • Vitamin K2 µg · 9 µg
    2%8%
  • Selenium5.7 µg · 8.2 µg
    10%15%
  • Vitamin C0.9 mg · 4.8 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat0.45 g · 1.1 g1%·1%
  • Saturated fatlimit0.093 g · 0.35 g<1%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Vitamin A0 µg · 6 µg0%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.04 mg · 0.51 mg<1%·3%
  • Vitamin B120 µg · 0 µg0%·0%

From USDA FoodData Central: Refried beans, canned, fat-free (SR Legacy 172465), Mung beans, raw (SR Legacy 174256). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Refried beans, canned, fat-free withMungo beans, rawBoiled mungo beans, unsaltedMung beans, boiled, with saltMungo beans, boiled, with salt