Refried beans, canned, fat-free vs Mung beans, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Folate14% vs 156%

  57 µg vs 625 µg

• Copper18% vs 105%

  0.16 mg vs 0.94 mg

• Thiamin (B1)3% vs 52%

  0.03 mg vs 0.62 mg

• Fiber17% vs 58%

  4.7 g vs 16.3 g

• Protein11% vs 48%

  5.3 g vs 23.9 g

• Magnesium9% vs 45%

  38 mg vs 189 mg

• Pantothenic acid (B5)4% vs 38%

  0.2 mg vs 1.9 mg

• Manganese14% vs 45%

  0.33 mg vs 1 mg

• Iron9% vs 37%

  1.6 mg vs 6.7 mg

• Phosphorus9% vs 29%

  111 mg vs 367 mg

• Potassium7% vs 27%

  344 mg vs 1,246 mg

• Zinc6% vs 24%

  0.65 mg vs 2.7 mg

• Carbohydrates5% vs 23%

  13.5 g vs 62.6 g

• Riboflavin (B2)1% vs 18%

  0.015 mg vs 0.23 mg

• Vitamin B67% vs 22%

  0.11 mg vs 0.38 mg

• Sodiumlimit15% vs 1%

  350 mg vs 15 mg

• Choline4% vs 18%

  20.3 mg vs 97.9 mg

• Niacin (B3)2% vs 14%

  0.36 mg vs 2.3 mg

• Calcium3% vs 10%

  34 mg vs 132 mg

• Vitamin K2% vs 8%

  2 µg vs 9 µg

• Selenium10% vs 15%

  5.7 µg vs 8.2 µg

• Vitamin C1% vs 5%

  0.9 mg vs 4.8 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat0.45 g · 1.1 g1%·1%
• Saturated fatlimit0.093 g · 0.35 g<1%·2%
• Cholesterollimit0 mg · 0 mg0%·0%
• Vitamin A0 µg · 6 µg0%·1%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin E0.04 mg · 0.51 mg<1%·3%
• Vitamin B120 µg · 0 µg0%·0%