Refried beans, canned, fat-free vs Mungo beans, raw

Refried beans, canned, fat-freeMungo beans, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 4.3 times as many calories in mungo beans, raw as in refried beans, canned, fat-free (341 vs 79 in 100 g). Both get most of their calories from carbohydrate.

More in refried beans, canned, fat-free: sodium (9.2×). More in mungo beans, raw: copper (6×), magnesium (7×), manganese (4.7×), fiber (3.9×) and 14 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Refried beans, canned, fat-free79 cal

5.3 g protein · 13.5 g carbs (0.61 g sugars) · 0.45 g fat

Mungo beans, raw341 cal

25.2 g protein · 59 g carbs · 1.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Copper0.16 mg · 0.98 mg
    18%109%
  • Magnesium38 mg · 267 mg
    9%64%
  • Manganese0.33 mg · 1.5 mg
    14%66%
  • Fiber4.7 g · 18.3 g
    17%65%
  • Folate57 µg · 216 µg
    14%54%
  • Protein5.3 g · 25.2 g
    11%50%
  • Iron1.6 mg · 7.6 mg
    9%42%
  • Zinc0.65 mg · 3.4 mg
    6%30%
  • Phosphorus111 mg · 379 mg
    9%30%
  • Thiamin (B1)0.03 mg · 0.27 mg
    3%23%
  • Riboflavin (B2)0.015 mg · 0.25 mg
    1%20%
  • Carbohydrates13.5 g · 59 g
    5%21%
  • Pantothenic acid (B5)0.2 mg · 0.91 mg
    4%18%
  • Potassium344 mg · 983 mg
    7%21%
  • Sodiumlimit350 mg · 38 mg
    15%2%
  • Vitamin B60.11 mg · 0.28 mg
    7%17%
  • Calcium34 mg · 138 mg
    3%11%
  • Niacin (B3)0.36 mg · 1.4 mg
    2%9%
  • Selenium5.7 µg · 8.2 µg
    10%15%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat0.45 g · 1.6 g1%·2%
  • Saturated fatlimit0.093 g · 0.11 g<1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Vitamin A0 µg · 1 µg0%·<1%
  • Vitamin C0.9 mg · 0 mg1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.

From USDA FoodData Central: Refried beans, canned, fat-free (SR Legacy 172465), Mungo beans, raw (SR Legacy 174259). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Refried beans, canned, fat-free withBoiled mungo beans, unsaltedMungo beans, boiled, with saltCanned pinto refried beansCanned vegetarian refried beans
Refried beans, canned, fat-free vs Mungo beans, raw: nutrition compared | MyFoodAnalysis