Refried beans, canned, fat-free vs Mungo beans, raw
In short
For the same 100 calories you eat 127 g of refried beans, canned, fat-free or 29 g of mungo beans, raw. Both get most of their calories from carbohydrate.
More in refried beans, canned, fat-free: sodium and selenium (3×). More in mungo beans, raw: copper, magnesium and riboflavin (3.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
127 g · 6.8 g protein · 17.1 g carbs (0.77 g sugars) · 0.57 g fat
29.3 g · 7.4 g protein · 17.3 g carbs · 0.48 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Sodiumlimit443 mg · 11.1 mg19%<1%
- Copper0.21 mg · 0.29 mg23%32%
- Selenium7.2 µg · 2.4 µg13%4%
- Magnesium48.1 mg · 78.3 mg11%19%
- Riboflavin (B2)0.019 mg · 0.074 mg1%6%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein6.8 g · 7.4 g14%·15%
- Total fat0.57 g · 0.48 g1%·1%
- Saturated fatlimit0.12 g · 0.033 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates17.1 g · 17.3 g6%·6%
- Fiber5.9 g · 5.4 g21%·19%
- Potassium435 mg · 288 mg9%·6%
- Calcium43 mg · 40.5 mg3%·3%
- Iron2.1 mg · 2.2 mg11%·12%
- Phosphorus141 mg · 111 mg11%·9%
- Zinc0.82 mg · 0.98 mg7%·9%
- Manganese0.41 mg · 0.45 mg18%·19%
- Vitamin A0 µg · 0.29 µg0%·<1%
- Vitamin C1.1 mg · 0 mg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.038 mg · 0.08 mg3%·7%
- Niacin (B3)0.46 mg · 0.42 mg3%·3%
- Pantothenic acid (B5)0.25 mg · 0.27 mg5%·5%
- Vitamin B60.14 mg · 0.082 mg8%·5%
- Folate72.2 µg · 63.3 µg18%·16%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.
From USDA FoodData Central: Refried beans, canned, fat-free (SR Legacy 172465), Mungo beans, raw (SR Legacy 174259). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.