Refried beans, canned, fat-free vs Mungo beans, boiled, with salt
In short
For the same 100 calories you eat 127 g of refried beans, canned, fat-free or 95 g of mungo beans, boiled, with salt. Both get most of their calories from carbohydrate.
More in refried beans, canned, fat-free: sodium, selenium (3×), copper, vitamin B6 (2.6×) and potassium. More in mungo beans, boiled, with salt: thiamin (3.8×), niacin (3.1×), folate and riboflavin (3.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
127 g · 6.8 g protein · 17.1 g carbs (0.77 g sugars) · 0.57 g fat
95.2 g · 7.2 g protein · 17.5 g carbs (1.9 g sugars) · 0.52 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Sodiumlimit443 mg · 231 mg19%10%
- Selenium7.2 µg · 2.4 µg13%4%
- Thiamin (B1)0.038 mg · 0.14 mg3%12%
- Copper0.21 mg · 0.13 mg23%15%
- Niacin (B3)0.46 mg · 1.4 mg3%9%
- Vitamin B60.14 mg · 0.055 mg8%3%
- Potassium435 mg · 220 mg9%5%
- Folate72.2 µg · 89.5 µg18%22%
- Riboflavin (B2)0.019 mg · 0.071 mg1%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein6.8 g · 7.2 g14%·14%
- Total fat0.57 g · 0.52 g1%·1%
- Saturated fatlimit0.12 g · 0.036 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates17.1 g · 17.5 g6%·6%
- Fiber5.9 g · 6.1 g21%·22%
- Calcium43 mg · 50.5 mg3%·4%
- Iron2.1 mg · 1.7 mg11%·9%
- Magnesium48.1 mg · 60 mg11%·14%
- Phosphorus141 mg · 149 mg11%·12%
- Zinc0.82 mg · 0.79 mg7%·7%
- Manganese0.41 mg · 0.39 mg18%·17%
- Vitamin A0 µg · 1.9 µg0%·<1%
- Vitamin C1.1 mg · 0.95 mg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.051 mg · 0.14 mg<1%·1%
- Vitamin K2.5 µg · 2.6 µg2%·2%
- Pantothenic acid (B5)0.25 mg · 0.41 mg5%·8%
- Vitamin B120 µg · 0 µg0%·0%
- Choline25.7 mg · 28.2 mg5%·5%
From USDA FoodData Central: Refried beans, canned, fat-free (SR Legacy 172465), Mungo beans, boiled, with salt (SR Legacy 175256). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.