Refried beans, canned, fat-free vs Mungo beans, raw

Refried beans, canned, fat-freeMungo beans, raw
Same weightSame caloriesOne serving

In short

One serving each: 182 calories in refried beans, canned, fat-free (1 cup, 231 g), 706 calories in mungo beans, raw (1 cup, 207 g). Both get most of their calories from carbohydrate.

More in refried beans, canned, fat-free: sodium (10×). More in mungo beans, raw: copper (5.4×), magnesium (6.3×), manganese (4.2×), fiber (3.5×) and 14 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Refried beans, canned, fat-free182 cal

1 cup (231 g) · 12.3 g protein · 31.2 g carbs (1.4 g sugars) · 1 g fat

Mungo beans, raw706 cal

1 cup (207 g) · 52.2 g protein · 122 g carbs · 3.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%125%250%
  • Copper0.38 mg · 2 mg
    42%226%
  • Magnesium87.8 mg · 553 mg
    21%132%
  • Manganese0.75 mg · 3.2 mg
    33%137%
  • Fiber10.9 g · 37.9 g
    39%135%
  • Protein12.3 g · 52.2 g
    25%104%
  • Folate132 µg · 447 µg
    33%112%
  • Iron3.7 mg · 15.7 mg
    21%87%
  • Zinc1.5 mg · 6.9 mg
    14%63%
  • Phosphorus256 mg · 785 mg
    21%63%
  • Thiamin (B1)0.069 mg · 0.57 mg
    6%47%
  • Riboflavin (B2)0.035 mg · 0.53 mg
    3%40%
  • Carbohydrates31.2 g · 122 g
    11%44%
  • Sodiumlimit809 mg · 78.7 mg
    35%3%
  • Pantothenic acid (B5)0.45 mg · 1.9 mg
    9%38%
  • Potassium795 mg · 2,035 mg
    17%43%
  • Vitamin B60.26 mg · 0.58 mg
    15%34%
  • Calcium78.5 mg · 286 mg
    6%22%
  • Niacin (B3)0.84 mg · 3 mg
    5%19%
  • Selenium13.2 µg · 17 µg
    24%31%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat1 g · 3.4 g1%·4%
  • Saturated fatlimit0.21 g · 0.24 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Vitamin A0 µg · 2.1 µg0%·<1%
  • Vitamin C2.1 mg · 0 mg2%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.

From USDA FoodData Central: Refried beans, canned, fat-free (SR Legacy 172465), Mungo beans, raw (SR Legacy 174259). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Refried beans, canned, fat-free withBoiled mungo beans, unsaltedMungo beans, boiled, with saltCanned pinto refried beansCanned vegetarian refried beans