Refried beans, canned, fat-free vs Boiled mungo beans, unsalted

Refried beans, canned, fat-freeBoiled mungo beans, unsalted
Same weightSame caloriesOne serving

In short

One serving each: 182 calories in refried beans, canned, fat-free (1 cup, 231 g), 189 calories in boiled mungo beans, unsalted (1 cup, 180 g). Both get most of their calories from carbohydrate.

More in refried beans, canned, fat-free: sodium, selenium (2.9×), copper, vitamin B6 (2.5×) and potassium. More in boiled mungo beans, unsalted: thiamin (3.9×), niacin (3.2×), folate, riboflavin (3.9×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Refried beans, canned, fat-free182 cal

1 cup (231 g) · 12.3 g protein · 31.2 g carbs (1.4 g sugars) · 1 g fat

Boiled mungo beans, unsalted189 cal

1 cup (180 g) · 13.6 g protein · 33 g carbs (3.6 g sugars) · 0.99 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Sodiumlimit809 mg · 12.6 mg
    35%1%
  • Thiamin (B1)0.069 mg · 0.27 mg
    6%23%
  • Selenium13.2 µg · 4.5 µg
    24%8%
  • Copper0.38 mg · 0.25 mg
    42%28%
  • Niacin (B3)0.84 mg · 2.7 mg
    5%17%
  • Folate132 µg · 169 µg
    33%42%
  • Vitamin B60.26 mg · 0.1 mg
    15%6%
  • Potassium795 mg · 416 mg
    17%9%
  • Riboflavin (B2)0.035 mg · 0.14 mg
    3%10%
  • Pantothenic acid (B5)0.45 mg · 0.78 mg
    9%16%
  • Magnesium87.8 mg · 113 mg
    21%27%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein12.3 g · 13.6 g25%·27%
  • Total fat1 g · 0.99 g1%·1%
  • Saturated fatlimit0.21 g · 0.068 g1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates31.2 g · 33 g11%·12%
  • Fiber10.9 g · 11.5 g39%·41%
  • Calcium78.5 mg · 95.4 mg6%·7%
  • Iron3.7 mg · 3.1 mg21%·18%
  • Phosphorus256 mg · 281 mg21%·22%
  • Zinc1.5 mg · 1.5 mg14%·14%
  • Manganese0.75 mg · 0.74 mg33%·32%
  • Vitamin A0 µg · 3.6 µg0%·<1%
  • Vitamin C2.1 mg · 1.8 mg2%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.092 mg · 0.27 mg1%·2%
  • Vitamin K4.6 µg · 4.9 µg4%·4%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline46.9 mg · 53.3 mg9%·10%

From USDA FoodData Central: Refried beans, canned, fat-free (SR Legacy 172465), Boiled mungo beans, unsalted (SR Legacy 172427). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Refried beans, canned, fat-free withMungo beans, rawMungo beans, boiled, with saltCanned pinto refried beansCanned vegetarian refried beans
Refried beans, canned, fat-free vs Boiled mungo beans, unsalted: nutrition compared | MyFoodAnalysis